9 Benefits of a Cold Shower A man who loved his Scottish showers You’ve had a hard workout in the gym. You’re tired, sore and feel like you’ve just gone ten rounds. The last thing you...
Category: Training
It's no secret that Hugh Jackman has looked stacked in all his roles as The Wolverine. But for me, a young guy wanting to grow old looking awesome I'm itching to find myself looking like him. So in...
Christmas and New Year are just around the corner, sort of. We give you some top tips on how to avoid starting from the bottom in 2017. These are easy, affordable and effective ways to ensure you are...
This 5 day split is for advanced lifters but if someone who has been working out for a month or two wants to try it they should be okay! DAY 1: CHEST Flat Bench Press: 3 sets of 12...
This is for more advanced lifters and is normally performed upper body than lower body to give each muscle proper rest. DAY 1: UPPER BODY Bench Press: 4 sets of 6-8 reps Bent Over Row: 4 sets...
Are you having a hard time sticking to a routine? Do you love working out and want to work out 5 days a week? Or maybe you don't have enough time and can only get your swoll on 3 times a...