Hugh Jackman – Logan Workout


Hugh Jackman - Logan Workout

It’s no secret that Hugh Jackman has looked stacked in all his roles as The Wolverine. But for me, a young guy wanting to grow old looking awesome I’m itching to find myself looking like him. So in this short article we can take a look at what happens with Hugh Jackman – Logan Workout.

If you’ve not seen Logan you should. It’s awesome and one of the best Superhero films to date. Hugh Jackman plays an older wolverine, with a more developed physique.

Jackman himself has told the media for this scene he was heavily dehydrated to allow the muscles to be clear, we don’t recommend doing this. What’s important is how lean he is and the size he has.

Hugh Jackman - Logan Workout
Hugh Jackman in Logan – For more, see the film 😉

Logan Training and Workout

So you want to look like Logan. Well firstly you may need to put on some muscle mass. His muscles are pretty well developed here, he’s not absolutely shredded either, but just slightly cut.

His body is conditioned, so you want to really be focusing on those major compound movements, deadlifts, squats, rows.

We’d throw in a HIIT workout each week to keep fat down too. Avoid steady state cardio as this will damage muscle recovery and testosterone production.

Following a program like this is going to be the way to go.

Or if you want to follow a program he put his name to, check the bottom of this article.

Logan Nutrition

Eat clean and eat enough calories to support your training regimen. You’re going to be burning a lot of calories following any mass building plan so correct diet is absolutely crucial. Jackman himself said he would eat chicken, rice and broccoli up to 3 times a day whilst on the set of this incredible film.

This can be quite expensive, so protein shakes and other supplements can offer a good fuel for your muscles for cheaper. Just be careful of sugar levels.

Logan Supplementation

As we mentioned, a protein shake will be handy here. But if you really want the secret to packing on size in a short frame of mind you need to be looking at natural testosterone boosters.

Training or not these can allow you to build up testosterone levels and get all the benefits associated with it.

Another thing to think about, if you are cutting fat is the use of a natural fat burner.

There’s no doubt that Hugh Also used plenty of Amino acids too. Generally you can get a good amount of these from a pre workout supplement.

Hugh Jackman Sample Workout Plan (From http://superherojacked.com )

Monday Chest:

Barbell Bench Press:

10-8-5-3-1

Cable Crossovers

12-10-8

Chest Press Machine

12-10-8

Superset One:

Incline Dumbbell Press

AND

Dumbbell Hex Press

3 Sets of 10 Reps Each

*Do not break in between sets for a superset. Finish both exercises then break before repeating.*

Superset Two:

Dumbbell Chest Flys

AND

Dips

3 Sets of 10 Reps Each

Tuesday: Back

Deadlift

10-8-5-3-1

Lateral Pull Downs

12-10-8

Cable Rows

12-10-8

Superset One:

Dumbell Rows

AND

Wide Grip Pull Ups

3 Sets of 10 Reps Each

Superset Two:

Back Extension

AND

Push Ups

3 Sets of 10 Reps Each

Wednesday: Shoulders and Traps

Military Press (Barbell or Dumbbells)

10-8-5-3-1

Shoulder Front Raises

12-10-8

Barbell Shrugs

12-10-8

Superset One:

Arnold Presses

AND

Pull Ups

3 Sets of 10 Reps Each

Superset Two:

Face Pulls (Cable)

AND

Shoulder Flys

3 Sets of 10 Reps Each

Thursday: Arms

Preacher Curls

10-8-5-3-3

Close Grip Bench Press

10-8-5-3-3

Dumbbell Bicep Curls

12-10-8

Overhead Tricep Extension

12-10-8

Superset One:

Cable EZ Bar Curls

AND

Cable Hammer Curls

3 Sets of 10 Reps Each

Superset Two:

Cable Tricep Push Downs

AND

Triangle Push Ups

3 Sets of 10 Reps Each

Friday: Legs

Squats

10-8-5-3-1

Leg Press

12-10-8

Calf Raises

12-10-8

Superset One:

Front Squats

AND

Weighted Step Ups

3 Sets of 10 Reps Each

Superset Two:

Weighted Lunges

AND

Straight Leg Deadlift

3 Sets of 10 Reps Each

James Wilks

Hey guys, thanks for reading. This website should help you cut through all the BS and make an informed choice with supplements. I was like you 2 years ago, trawling the internet looking at review, after review, after review. But now that's changed, I've taken my years working in the supplements industry and created this website to help you make the right choice. If you like something please share on social media! Or drop me a message. Always good to hear from you guys.

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