It’s no secret that Hugh Jackman has looked stacked in all his roles as The Wolverine. But for me, a young guy wanting to grow old looking awesome I’m itching to find myself looking like him. So in this short article we can take a look at what happens with Hugh Jackman – Logan Workout.
If you’ve not seen Logan you should. It’s awesome and one of the best Superhero films to date. Hugh Jackman plays an older wolverine, with a more developed physique.
Jackman himself has told the media for this scene he was heavily dehydrated to allow the muscles to be clear, we don’t recommend doing this. What’s important is how lean he is and the size he has.
Logan Training and Workout
So you want to look like Logan. Well firstly you may need to put on some muscle mass. His muscles are pretty well developed here, he’s not absolutely shredded either, but just slightly cut.
His body is conditioned, so you want to really be focusing on those major compound movements, deadlifts, squats, rows.
We’d throw in a HIIT workout each week to keep fat down too. Avoid steady state cardio as this will damage muscle recovery and testosterone production.
Following a program like this is going to be the way to go.
Or if you want to follow a program he put his name to, check the bottom of this article.
Logan Nutrition
Eat clean and eat enough calories to support your training regimen. You’re going to be burning a lot of calories following any mass building plan so correct diet is absolutely crucial. Jackman himself said he would eat chicken, rice and broccoli up to 3 times a day whilst on the set of this incredible film.
This can be quite expensive, so protein shakes and other supplements can offer a good fuel for your muscles for cheaper. Just be careful of sugar levels.
Logan Supplementation
As we mentioned, a protein shake will be handy here. But if you really want the secret to packing on size in a short frame of mind you need to be looking at natural testosterone boosters.
Training or not these can allow you to build up testosterone levels and get all the benefits associated with it.
Another thing to think about, if you are cutting fat is the use of a natural fat burner.
There’s no doubt that Hugh Also used plenty of Amino acids too. Generally you can get a good amount of these from a pre workout supplement.
Hugh Jackman Sample Workout Plan (From http://superherojacked.com )
Monday Chest:
Barbell Bench Press:
10-8-5-3-1
Cable Crossovers
12-10-8
Chest Press Machine
12-10-8
Superset One:
Incline Dumbbell Press
AND
Dumbbell Hex Press
3 Sets of 10 Reps Each
*Do not break in between sets for a superset. Finish both exercises then break before repeating.*
Superset Two:
Dumbbell Chest Flys
AND
Dips
3 Sets of 10 Reps Each
Tuesday: Back
Deadlift
10-8-5-3-1
Lateral Pull Downs
12-10-8
Cable Rows
12-10-8
Superset One:
Dumbell Rows
AND
Wide Grip Pull Ups
3 Sets of 10 Reps Each
Superset Two:
Back Extension
AND
Push Ups
3 Sets of 10 Reps Each
Wednesday: Shoulders and Traps
Military Press (Barbell or Dumbbells)
10-8-5-3-1
Shoulder Front Raises
12-10-8
Barbell Shrugs
12-10-8
Superset One:
Arnold Presses
AND
Pull Ups
3 Sets of 10 Reps Each
Superset Two:
Face Pulls (Cable)
AND
Shoulder Flys
3 Sets of 10 Reps Each
Thursday: Arms
Preacher Curls
10-8-5-3-3
Close Grip Bench Press
10-8-5-3-3
Dumbbell Bicep Curls
12-10-8
Overhead Tricep Extension
12-10-8
Superset One:
Cable EZ Bar Curls
AND
Cable Hammer Curls
3 Sets of 10 Reps Each
Superset Two:
Cable Tricep Push Downs
AND
Triangle Push Ups
3 Sets of 10 Reps Each
Friday: Legs
Squats
10-8-5-3-1
Leg Press
12-10-8
Calf Raises
12-10-8
Superset One:
Front Squats
AND
Weighted Step Ups
3 Sets of 10 Reps Each
Superset Two:
Weighted Lunges
AND
Straight Leg Deadlift
3 Sets of 10 Reps Each
