What is Testosterone? Testosterone (T) is a steroid hormone released from the Leydig cells of your testes. It is a natural anabolic hormone made from cholesterol and it has both anabolic and …
MuscleFood Pure Testo Testosterone Booster Review
UK Food delivery giants MuscleFood have recently entered the natural testosterone booster market. With their supplement, Pure Testo. Pure Testo is a natural testosterone booster with simple branded …
MuscleTech Test HD Super Elite Review
Test HD Super Elite is a testosterone booster from MuscleTech. This is a higher end supplement, that uses a sizable list of natural ingredients, which is essential if you want a testosterone …
Fat Loss for Idiots
A guide to shredding fat when you're not a science geek - if fat loss is just not your thing... Is it any wonder that the science of fat loss is confusing? If everyone had a guide like this, they'd …
Pronabolin Natural Testosterone Booster Review
Is a Pronabolin Natural Testosterone Booster going to see you packing on slabs of muscle and making serious gains? Pronabolin promises to boost more than your testosterone and lets you 'fight …
Is DNP a Safe and Effective Fat Burner?
When you enter a cut and you’re wanting to drop fat you’ll need to attack your physique from all angles. You’ll be crushing the gym, upping your activity levels and dialling in on a healthier, …
Testo Extreme Anabolic Review [Bought on Amazon]
Ever wanted to squirt testosterone into your mouth? Well in this Testo Extreme Anabolic Review that's exactly what we are being asked. We can see through a novelty at a GymShock. As we are sure you …
Cellucor P6 Ultimate Review
Boosting testosterone can lead to improved muscle, enhanced performance and a bigger libido. You'll basically be more man. Cellucor P6 is the latest booster from supplement industry giants, …
Stop Going Too Heavy – Are You Lifting The Right Weight?
Too Heavy If you have been following my own writing or my career you will know that I am a powerlifting coach. You might think that sets me to a default of "no such thing as too heavy!" But you would …
Powerlifting Deadlift Program
Powerlifting For those who aren't into powerlifting or haven't quite come across it yet, it is a sport made up of three exercises and three attempts in each of them. So, each competitor is judged …
How to Build Biceps without Weights?
At some point in every gym goers life, they have more than likely wished for bigger biceps. Bigger guns to look good in a t shirt, or to compliment any chest and torso development they have achieved …
ANSI Testavar HD Review
Testosterone is the holy grail of male hormones. It's responsible for your muscle mass, energy levels and libido for a start. Increasing levels of testosterone is something that can be done with a …
How To Get Stronger Via Breath Control
Get Stronger Via Breath Control Ever watch someone lift really heavy? If yes, you may have noticed that they take a massive gulp of air first. They might do a weird panting thing, of which I am …
Horrible Muscle Building Back Workout
The Back The back is a major portion of your upper body and it is often neglected. Some excuses you may hear for this range from "no one will see it, anyway," to "I don't have the time." Frankly, …
Can You Do Muscle Building Cardio?
You might ask a muscle bound gym goer what they do for strength and they reply "lift weights," then you ask about cardio and they say "I lift weights faster." While this is obviously a facetious …
Double the Progress – Double the Gains
If you spent any length of time in a commercial gym setting, then you’ve probably seen the guy/girl who is still repeating the same workout as they were this time last year. The same amount of …
How To Increase Mobility
Mobility. Before we talk about how to increase your mobility, the absolute first thing we need to do is define it. Most people seem to see mobility and flexibility as the same thing, and while they …
How Important Is Testosterone For Strength?
Testosterone. During my experience as a coach and trainer I have come across a handful of clients who have had some kind of issue with producing sufficient testosterone. I, obviously, can't go into …
Step by Step Guide to Tricep Dips.
The Triceps. If you want big arms, you need big triceps. I know you might be thinking of how the biceps are more important to a gun show style of showing off but the triceps make up 3/5ths of your …
Workout Fuel – The Best Pre Workout Fuel.
Nutrition. Nutrition is the fuel that powers the high powered sports vehicle that is your body. With the wrong, or little, fuel you are unlikely to be performing at the top level you are able …
How Important is Shoe Choice for Lifting?
Is this a thing? The recreational gym goer might not give a second thought to what shoes they wear. They may even wear running shoes for the gym, after all they are sold to them as "gym shoes." But a …