Get Stronger Via Breath Control Ever watch someone lift really heavy? If yes, you may have noticed that they take a massive gulp of air first. They might do a weird panting thing, of which I am...
Posts by James Wilks
The Back The back is a major portion of your upper body and it is often neglected. Some excuses you may hear for this range from "no one will see it, anyway," to "I don't have the time." Frankly,...
You might ask a muscle bound gym goer what they do for strength and they reply "lift weights," then you ask about cardio and they say "I lift weights faster." While this is obviously a facetious...
If you spent any length of time in a commercial gym setting, then you’ve probably seen the guy/girl who is still repeating the same workout as they were this time last year. The same amount of...
Mobility. Before we talk about how to increase your mobility, the absolute first thing we need to do is define it. Most people seem to see mobility and flexibility as the same thing, and while they...
Testosterone. During my experience as a coach and trainer I have come across a handful of clients who have had some kind of issue with producing sufficient testosterone. I, obviously, can't go into...