Stop Going Too Heavy – Are You Lifting The Right Weight?
Too Heavy. If you have been following my own writing or my career you will know that I am a powerlifting coach. You might think that sets me to a… Read more »
Category Archives: Training
Powerlifting Deadlift Program
Powerlifting. For those who aren’t into powerlifting or haven’t quite come across it yet, it is a sport made up of three exercises and three attempts in each of them…. Read more »
Biceps without Weights
How to Build Biceps without Weights? At some point in every gym goers life, they have more than likely wished for bigger biceps. Bigger guns to look good in a… Read more »
Horrible Muscle Building Back Workout
The Back. The back is a major portion of your upper body and it is often neglected. Some excuses you may hear for this range from “no one will see it,… Read more »
Can You Do Muscle Building Cardio?
Muscle Building Cardio? You might ask a muscle bound gym goer what they do for strength and they reply “lift weights,” then you ask about cardio and they say “I… Read more »
Double the Progress – Double the Gains
If you spent any length of time in a commercial gym setting, then you’ve probably seen the guy/girl who is still repeating the same workout as they were this time… Read more »
How To Increase Mobility
Mobility. Before we talk about how to increase your mobility, the absolute first thing we need to do is define it. Most people seem to see mobility and flexibility as… Read more »
Step by Step Guide to Tricep Dips.
The Triceps. If you want big arms, you need big triceps. I know you might be thinking of how the biceps are more important to a gun show style of… Read more »
How Important is Shoe Choice for Lifting?
Is this a thing? The recreational gym goer might not give a second thought to what shoes they wear. They may even wear running shoes for the gym, after all… Read more »
The Best Secrets to Getting Strong and Building Muscle.
Getting strong and building muscle are often two goals that people start their fitness journey with the hope of achieving. Luckily these two things go together hand in hand. Yes,… Read more »