It's a fact! In many gyms, you'll be told that kettlebells don't build muscle. I'm here to tell you that a weight is a weight, whether that is a sandbag, dumbbell, barbell, barrel of beer, or...
Category: Training
Editors note: This article originally appeared on the Government's CDC (Centers for disease and control) website, but was unfortunately lost when they re-designed their website. We thought it...
Too Heavy If you have been following my own writing or my career you will know that I am a powerlifting coach. You might think that sets me to a default of "no such thing as too heavy!" But you...
Powerlifting For those who aren't into powerlifting or haven't quite come across it yet, it is a sport made up of three exercises and three attempts in each of them. So, each competitor is judged...
At some point in every gym goers life, they have more than likely wished for bigger biceps. Bigger guns to look good in a t shirt, or to compliment any chest and torso development they have achieved...
The Back The back is a major portion of your upper body and it is often neglected. Some excuses you may hear for this range from "no one will see it, anyway," to "I don't have the time." Frankly,...