You might ask a muscle bound gym goer what they do for strength and they reply "lift weights," then you ask about cardio and they say "I lift weights faster." While this is obviously a facetious...
Category: Training
If you spent any length of time in a commercial gym setting, then you’ve probably seen the guy/girl who is still repeating the same workout as they were this time last year. The same amount of...
Mobility. Before we talk about how to increase your mobility, the absolute first thing we need to do is define it. Most people seem to see mobility and flexibility as the same thing, and while they...
The Triceps. If you want big arms, you need big triceps. I know you might be thinking of how the biceps are more important to a gun show style of showing off but the triceps make up 3/5ths of your...
Is this a thing? The recreational gym goer might not give a second thought to what shoes they wear. They may even wear running shoes for the gym, after all they are sold to them as "gym shoes." But...
Getting strong and building muscle are often two goals that people start their fitness journey with the hope of achieving. Luckily these two things go together hand in hand. Yes, you can get stronger...