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Category: Training

link to Can You Do Muscle Building Cardio?

Can You Do Muscle Building Cardio?

You might ask a muscle bound gym goer what they do for strength and they reply "lift weights," then you ask about cardio and they say "I lift weights faster." While this is obviously a facetious...

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link to Double the Progress – Double the Gains

Double the Progress – Double the Gains

If you spent any length of time in a commercial gym setting, then you’ve probably seen the guy/girl who is still repeating the same workout as they were this time last year. The same amount of...

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link to How To Increase Mobility

How To Increase Mobility

Mobility. Before we talk about how to increase your mobility, the absolute first thing we need to do is define it. Most people seem to see mobility and flexibility as the same thing, and while they...

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link to Step by Step Guide to Tricep Dips.

Step by Step Guide to Tricep Dips.

The Triceps. If you want big arms, you need big triceps. I know you might be thinking of how the biceps are more important to a gun show style of showing off but the triceps make up 3/5ths of your...

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link to How Important is Shoe Choice for Lifting?

How Important is Shoe Choice for Lifting?

Is this a thing? The recreational gym goer might not give a second thought to what shoes they wear. They may even wear running shoes for the gym, after all they are sold to them as "gym shoes." But...

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link to The Best Secrets to Getting Strong and Building Muscle.

The Best Secrets to Getting Strong and Building Muscle.

Getting strong and building muscle are often two goals that people start their fitness journey with the hope of achieving. Luckily these two things go together hand in hand. Yes, you can get stronger...

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