Building muscle is great, it makes you stronger, a lot of the time it makes you look better but the often ignored element is that it improves your metabolism to the point that burning fat is easier. …
How to do a Bench Press – Beginner’s Guide
The bench press is the standard upper body exercise for the regular gym goer; the little lie down in between the real lifts in powerlifting but, also; one of the best strength and muscle builders for …
Top 5 Powerlifting Myth
Powerlifting, like all sports and their accompanying subcultures, come with a variety of myths and legends. Some true, some ridiculous, and some both. Here I will go over some of the myths I find I …
How Do You Do a Back Squat?
How Do You Do a Back Squat? The squat is a cornerstone of everyday life. Not just for me, as a powerlifter, but for you too. Of course, you might be thinking "how does he know who he's talking to?" …
What Is Powerlifting Good For?
Why I started I have been powerlifting for nearly 3 years now. The idea of competing on a platform, in front of people was always terrifying to me. I'm quite a shy, reserved type. However, the main …
Why Is The Deadlift So Good?
If you don't know what a deadlift is then there's a good chance that reading this could change your life. I know thats a bold claim but even if you disregard the massive strength and development …
Introduction to Compound Exercises
The compound lifts, in particular ‘The Big 3’ (squat, bench and deadlift), are exercises in which you use an array of muscles or joints in the same movement. This is as opposed to isolation …
Pushdown Exercise and Biceps
How is it conceivable to function both your biceps and triceps in the meantime in a similar development? In what capacity can this expansion your quality in a split second? The response to this …
Best Supplements for Gaming
Best Supplements for Gaming – ‘Forget what you thought you knew’ I’ve just come off the back of a 4 hour Halo 5 session. Before that I’d done my usual 1.5 hours in the gym. It’s currently 2am. I …
9 Benefits of a Cold Shower
9 Benefits of a Cold Shower You’ve had a hard workout in the gym. You’re tired, sore and feel like you’ve just gone ten rounds. The last thing you want is to jump in the shower. Let alone a …
Hugh Jackman – Logan Workout
It's no secret that Hugh Jackman has looked stacked in all his roles as The Wolverine. But for me, a young guy wanting to grow old looking awesome I'm itching to find myself looking like him. So in …
5 Ways to Stick to Your 2017 Fitness Goals
Christmas and New Year are just around the corner, sort of. We give you some top tips on how to avoid starting from the bottom in 2017. These are easy, affordable and effective ways to ensure you are …
Mass Building Splits (5 Day Split)
This 5 day split is for advanced lifters but if someone who has been working out for a month or two wants to try it they should be okay! DAY 1: CHEST Flat Bench Press: 3 sets of 12 reps Incline …
Mass Building Splits (4 Day Split)
This is for more advanced lifters and is normally performed upper body than lower body to give each muscle proper rest. DAY 1: UPPER BODY Bench Press: 4 sets of 6-8 reps Bent Over Row: 4 sets …
Mass Building Splits (3 Day Split)
Are you having a hard time sticking to a routine? Do you love working out and want to work out 5 days a week? Or maybe you don't have enough time and can only get your swoll on 3 times a …
The Pull Up
The pull-up is an upper-body compound pulling exercise. Considered to be the best bodyweight pulling exercise of all time, this is a must have exercise on any workout program. Some of us may have …
Jake Gyllenhaal Southpaw Workout Program
In this article you will read about Jake Gyllenhaal Southpaw Workout Program . Gyllenhaal shows us again why he is one the best male actors in the world with this incredible body transformation. The …
Taylor Lautner Workout Program
Taylor Lautner did an amazing transformation for his role in twilight. Your probably asking, how did he gain so much muscle? Read more about Taylor Lautner Workout Program in this article. In …
What is Rucking?
Rucking, known also as loaded/pack marching is basically carrying a heavy duty backpack (loaded with gear and supplies) over distance while wearing boots. In many countries, the ability to complete …
The Benefits of Fartlek Running
A Fartlek (swedish for “speed play”) workout involves sprinting and jogging off and on during a run. For example, a normal fartlek workout will be a 20-60 minute run. However, instead of keeping the …
Intense Sprint Workout
The sprint is all about balancing high-intensity bursts of speed with recovery time. Not only will they help you improve aerobic capacity and speed, the calorie burn can’t be beat. When it comes to …