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Category: Training

link to Step by Step Guide – The Barbell Row

Step by Step Guide – The Barbell Row

The barbell row is responsible for some of the biggest developments in back gains, since Arnold talked about the pump. Because of the muscles you’re using on this exercise (latissimus dorsi,...

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link to Leg Press Vs Squats: What’s the difference?

Leg Press Vs Squats: What’s the difference?

“Dude, to get jacked legs, you’ve gotta squat” “You’re a sissy if you don’t squat” “You don’t need to squat to get big legs” These ^^ comments, you might of heard...

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link to Why You Need A Spotter

Why You Need A Spotter

A good spotter can save you, whether that be from a weight crashing on to you and leaving you injured. Or even from you taking the weight up too high then embarrassing yourself or worse, wearing...

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link to The 10 Hardest Ab Exercises

The 10 Hardest Ab Exercises

Are you fed up of performing set after set of crunches, leg raises and sit-ups? Do you want something more challenging but aren’t sure what you should be performing? Then, here are the...

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link to How Should I Train To Look Like Arnold Schwarzenegger?

How Should I Train To Look Like Arnold Schwarzenegger?

Growing up in the 90s I missed Arnold's bodybuilding career but was lucky enough to be around for his action career. Watching films of his, and the other mega action stars of the 80s and 90s, was...

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link to 5 common gym mistakes and how to avoid them

5 common gym mistakes and how to avoid them

EVERYONE starts as a beginner. Yep, that guy squatting 4 plates each side. He started struggling to coordinate a squat. The same goes for that guy benching 3 plates each side. He started just...

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