This bodyweight push workout will give you a muscular chest, shoulders and triceps. It doesn't take too much time so you can get it done after or before work! The Workout: Warm up with a …
Ripped 6 Pack Workout
The Workout: Cable Crunch - 3 sets of 12 repetitions. Weighted Crunch - 3 sets of 10-12 repetitions. Hanging Knee Raises - 3 sets of 10 repetitions. Plank - 3 sets of 40-60 seconds Then …
Full Body Strength Workout
This full body strength workout is very simple, yet extremely effective for strength gain. You will perform 3 compound movements with heavy weight, while maintaining perfect form. Take a minimum 3 …
20 minute Punching Bag Workout
Here is a killer heavy bag workout, that will increase your punching power, hand speed, and fighting technique. It's a full-body exercise that lasts 20 minutes and will have you sweating, burning …
15 Minutes Jump Rope Workout
This 15 minutes jump rope workout with increase your cardiovascular endurance and burn a significant amount of body fat. If you’re new to rope jumping, keep these seven rules in mind: Keep …
Gym Chest, shoulders and triceps Workout
This “push” workout will train all of the upper body muscles that are involved in pushing exercises. This primarily includes Chest, Shoulders and Triceps. The Workout: Perform dynamic …
Gym Back and Biceps Workout
This “pull” workout will train all of the upper body muscles that are involved in pulling exercises. This primarily includes Back and Biceps. The Workout: Warm up with dynamic back …
Stationery Bike Workout
This 20 minutes stationery bike workout will improve your cardiovascular endurance, and burn HUGE amounts of body fat. "You’re basically doing an hour’s worth of cardio in just 20 minutes." -- …
Legs HIIT workout
This fast and intense legs workout will boost your fat burning to new levels. The format were gonna follow is TABATA - 20 seconds of intense exercise, followed by 10 seconds of complete …