The barbell row is responsible for some of the biggest developments in back gains, since Arnold talked about the pump. Because of the muscles you’re using on this exercise (latissimus dorsi,...
Category: Training
“Dude, to get jacked legs, you’ve gotta squat” “You’re a sissy if you don’t squat” “You don’t need to squat to get big legs” These ^^ comments, you might of heard...
A good spotter can save you, whether that be from a weight crashing on to you and leaving you injured. Or even from you taking the weight up too high then embarrassing yourself or worse, wearing...
Are you fed up of performing set after set of crunches, leg raises and sit-ups? Do you want something more challenging but aren’t sure what you should be performing? Then, here are the...
Growing up in the 90s I missed Arnold's bodybuilding career but was lucky enough to be around for his action career. Watching films of his, and the other mega action stars of the 80s and 90s, was...
EVERYONE starts as a beginner. Yep, that guy squatting 4 plates each side. He started struggling to coordinate a squat. The same goes for that guy benching 3 plates each side. He started just...