Mass Building Splits (4 Day Split)


Man doing a heavy squat
This is for more advanced lifters and is normally performed upper body than lower body to give each muscle proper rest.
DAY 1: UPPER BODY
DAY 2: LOWER BODY
DAY 3:REST

DAY 4: UPPER BODY

Day 5: REST

DAY 6: LOWER BODY

squats-pic1

Day 7: REST

James Wilks

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