Are you having a hard time sticking to a routine? Do you love working out and want to work out 5 days a week? Or maybe you don’t have enough time and can only get your swoll on 3 times a week? Well don’t worry we have a program for everyone!
3 Day Split
DAY 1:
- Squats: 4 sets of 8 reps
- Bench Press: 4 sets of 8 reps
- Pullups: 4 sets of 8 reps
- Military Press: 4 sets of 8 reps
- Barbell Curls: 4 sets of 8 reps
- Cable Crunches: 4 sets of 8 reps
Day 2 REST
DAY 3:
- Deadlifts: 5 sets of 5 reps
- Bent Over Rows: 5 sets of 5 reps
- Dumbbell Incline Bench Press: 5 sets of 5 reps
- Lateral Raises: 5 sets of 5 reps
- Cable Triceps Extensions: 5 sets of 5 reps
- Hammer Curls: 5 sets of 5 reps
Day 4 REST
DAY 5:
- Lunges: 3 sets of 12 reps
- Dips: 3 sets of 12 reps
- Chin-ups: 3 sets of 12 reps
- Push Press: 3 sets of 12 reps
- Seated Calf Raises: 3 sets of 12 reps
- Cable Crunches: 3 sets of 12 reps
- Incline Sit ups 3 sets of 12 reps