Mass Building Splits (3 Day Split)


Are you having a hard time sticking to a routine? Do you love working out and want to work out 5 days a week? Or maybe you don’t have enough time and can only get your swoll on 3 times a week? Well don’t worry we have a program for everyone!

3 Day Split

DAY 1:

Day 2 REST

DAY 3:

Day 4 REST

DAY 5:


James Wilks

Hey guys, thanks for reading. This website should help you cut through all the BS and make an informed choice with supplements. I was like you 2 years ago, trawling the internet looking at review, after review, after review. But now that's changed, I've taken my years working in the supplements industry and created this website to help you make the right choice. If you like something please share on social media! Or drop me a message. Always good to hear from you guys.

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