Mass Building Splits (5 Day Split)


This 5 day split is for advanced lifters but if someone who has been working out for a month or two wants to try it they should be okay!

DAY 1: CHEST
  • DAY 3: REST
DAY 5: LEGS
DAY 6: ARMS
DAY 7: OFF

Protip:It’s always good to switch routines after 6 months or so to help the body stay fresh and to keep yourself from getting to bored!

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