Here is a killer heavy bag workout, that will increase your punching power, hand speed, and fighting technique. It's a full-body exercise that lasts 20 minutes and will have you sweating, burning...
Archives: Blog
This 15 minutes jump rope workout with increase your cardiovascular endurance and burn a significant amount of body fat. If you’re new to rope jumping, keep these seven rules in...
This “push” workout will train all of the upper body muscles that are involved in pushing exercises. This primarily includes Chest, Shoulders and Triceps. The Workout: Perform dynamic...
This “pull” workout will train all of the upper body muscles that are involved in pulling exercises. This primarily includes Back and Biceps. The Workout: Warm up with dynamic back...
This 20 minutes stationery bike workout will improve your cardiovascular endurance, and burn HUGE amounts of body fat. "You’re basically doing an hour’s worth of cardio in just 20 minutes."...
" I want to get better at running ... so I have to work hard and exercise with intensity , right? " No! It is important to note that as a beginner runner, almost everything you do will improve...