Stationery Bike Workout


This 20 minutes stationery bike workout will improve your cardiovascular endurance, and burn HUGE amounts of body fat.

“You’re basically doing an hour’s worth of cardio in just 20 minutes.” — certified personal trainer Daniel Cohen

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The Workout:

  1. Perform a leg warm up. (you can replace the 1/4 mile run in the warm up with relaxed cycling for 5 minutes)
  2. Repeat 13 times for a total of 20 minutes workout:

30 seconds easy, 30 seconds normal, 30 seconds hard.

Don’t forget to stretch after you finish your workout!

James Wilks

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