Stationery Bike Workout

This 20 minutes stationery bike workout will improve your cardiovascular endurance, and burn HUGE amounts of body fat.

“You’re basically doing an hour’s worth of cardio in just 20 minutes.” — certified personal trainer Daniel Cohen


The Workout:

  1. Perform a leg warm up. (you can replace the 1/4 mile run in the warm up with relaxed cycling for 5 minutes)
  2. Repeat 13 times for a total of 20 minutes workout:

30 seconds easy, 30 seconds normal, 30 seconds hard.

Don’t forget to stretch after you finish your workout!

James Wilks

Hey guys, thanks for reading. This website should help you cut through all the BS and make an informed choice with supplements. I was like you 2 years ago, trawling the internet looking at review, after review, after review. But now that's changed, I've taken my years working in the supplements industry and created this website to help you make the right choice. If you like something please share on social media! Or drop me a message. Always good to hear from you guys.

Recent Posts