This 20 minutes stationery bike workout will improve your cardiovascular endurance, and burn HUGE amounts of body fat.
“You’re basically doing an hour’s worth of cardio in just 20 minutes.” — certified personal trainer Daniel Cohen
- Perform a leg warm up. (you can replace the 1/4 mile run in the warm up with relaxed cycling for 5 minutes)
- Repeat 13 times for a total of 20 minutes workout:
30 seconds easy, 30 seconds normal, 30 seconds hard.
Don’t forget to stretch after you finish your workout!