Here is a killer heavy bag workout, that will increase your punching power, hand speed, and fighting technique. It’s a full-body exercise that lasts 20 minutes and will have you sweating, burning calories, and tearing up your muscles.
The Workout:
- Warm up: 5 minutes of jumping rope.
- Repeat the circuit for as many rounds as you can in 20 minutes:
5 low kicks (each leg)
5 high kicks (each leg)
20 jabs (each hand)
20 hooks (each hand)
5 knee strikes (each knee)
Don’t forget to stretch when you finish your workout!
Author: James Wilks
Hey guys, thanks for reading. This website should help you cut through all the BS and make an informed choice with supplements.
I was like you 2 years ago, trawling the internet looking at review, after review, after review. But now that’s changed, I’ve taken my years working in the supplements industry and created this website to help you make the right choice.
If you like something please share on social media! Or drop me a message. Always good to hear from you guys.
15 Minutes Jump Rope Workout