Gym Chest, shoulders and triceps Workout


This “push” workout will train all of the upper body muscles that are involved in pushing exercises. This primarily includes Chest, Shoulders and Triceps.

The Workout:

  1. Perform dynamic upper body stretches, such as shoulder rotations.
  2. Flat Barbell Bench Press: 3 sets of 6 repetitions.
  3. Incline Dumbbell Bench Press: 3 sets of 8-10 repetitions.
  4. Seated Dumbbell Shoulder Press: 2 sets of 8-10 repetitions.
  5. Dumbbell Side Laterals: 2 sets of 10-12 repetitions.
  6. Triceps Rope Push-Downs: 3 sets of 10-12 repetitions.
  7. Stretch.

James Wilks

Hey guys, thanks for reading. This website should help you cut through all the BS and make an informed choice with supplements. I was like you 2 years ago, trawling the internet looking at review, after review, after review. But now that's changed, I've taken my years working in the supplements industry and created this website to help you make the right choice. If you like something please share on social media! Or drop me a message. Always good to hear from you guys.

Recent Content