Gym Chest, shoulders and triceps Workout

This “push” workout will train all of the upper body muscles that are involved in pushing exercises. This primarily includes Chest, Shoulders and Triceps.

The Workout:

  1. Perform dynamic upper body stretches, such as shoulder rotations.
  2. Flat Barbell Bench Press: 3 sets of 6 repetitions.
  3. Incline Dumbbell Bench Press: 3 sets of 8-10 repetitions.
  4. Seated Dumbbell Shoulder Press: 2 sets of 8-10 repetitions.
  5. Dumbbell Side Laterals: 2 sets of 10-12 repetitions.
  6. Triceps Rope Push-Downs: 3 sets of 10-12 repetitions.
  7. Stretch.

James Wilks

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