When we think of “obesity”, we think of an overly large person who struggles to walk or catch a breather. There are several ways to define it, though most of them carry the same...
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The thought of hitting the gym and crushing those weights to the beat of the bass and sweat dripping down the sides of your brows should be motivating enough for you to get your butt off the seat....
It's a fact! In many gyms, you'll be told that kettlebells don't build muscle. I'm here to tell you that a weight is a weight, whether that is a sandbag, dumbbell, barbell, barrel of beer, or...
It’s the middle of the year and you’re beasting your way through the gym for that summer shred. You need to keep your A-game on, focus on point, and diet in check. What you also need is a little...
Editors note: This article originally appeared on the Government's CDC (Centers for disease and control) website, but was unfortunately lost when they re-designed their website. We thought it...
First of all, I want to congratulate you on actually making it a point to do some cardio. Some of you reading this might love cardio because of its therapeutic effects and health...