Gym Back and Biceps Workout

This “pull” workout will train all of the upper body muscles that are involved in pulling exercises. This primarily includes Back and Biceps.

The Workout:

1. Warm up with dynamic back stretches.
2. Barbell Row: 3 sets of 6-8 repetitions.
3. Pull Ups: 3 sets of 6-10 repetitions. (perform assisted pull ups if needed)
4. Seated Rows: 3 sets of 10-12 repetitions.
5. Barbell Bicep Curls: 3 x 10-12 repetitions.
6. Seated Pulldowns 3 x 10-12 repetitions .
7. Stretch to cool down

Key note- it is important to take some exercises to failure by increasing the weight every set if you can.