The sprint is all about balancing high-intensity bursts of speed with recovery time. Not only will they help you improve aerobic capacity and speed, the calorie burn can’t be beat. When it comes...

A dynamic running warm up is a series of movements designed to increase body temperature, activate the nervous system, increase range of motion, and correct limitations. The dynamic warm up is...

This bodyweight push workout will give you a muscular chest, shoulders and triceps. It doesn't take too much time so you can get it done after or before work! The Workout: Warm up with a...

The Workout: Cable Crunch - 3 sets of 12 repetitions. Weighted Crunch - 3 sets of 10-12 repetitions. Hanging Knee Raises - 3 sets of 10 repetitions. Plank - 3 sets of 40-60 seconds Then...

This full body strength workout is very simple, yet extremely effective for strength gain. You will perform 3 compound movements with heavy weight, while maintaining perfect form. Take a minimum 3...

Here is a killer heavy bag workout, that will increase your punching power, hand speed, and fighting technique. It's a full-body exercise that lasts 20 minutes and will have you sweating, burning...