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link to The Pull Up

The Pull Up

The pull-up is an upper-body compound pulling exercise. Considered to be the best bodyweight pulling exercise of all time, this is a must have exercise on any workout program. Some of us may have...

link to What is Rucking?

What is Rucking?

Rucking, known also as loaded/pack marching is basically carrying a heavy duty backpack (loaded with gear and supplies) over distance while wearing boots. In many countries, the ability to complete...