Consuming a calorie surplus (eating a lot of food) can be hard if your a skinny guy or living a busy life. Preparing 6 meals and then eating them every day gets boring and it wastes a lot of time. That is why your best friend during a bulking season should be your blender. Consuming a calorie dense homemade weight gainer is going to be the easiest way to get all of your daily calories in, while staying healthy.
Paying for overpriced and low quality weight gainers is not effective. This “mass gainers” contain a lot of cheap sugars and chemicals as their main carbohydrates source, and that may cause damage to your digestion system. Many athletes claim that they feel sick after consuming this shakes, and their performance actually goes down. A Weight gainer is not a magical formula that will build muscle overnight. Weight gainers are designed for people who cannot eat enough calories, protein, carbs and fat to build adequate muscle.
Making a homemade weight gainer is easy, time saving, tasty and much more healthier than the powders you can buy from supplement shops. The only thing you need is a blender that will mix the foods together. You can consume these shakes when you wake up, after your workout, before bad or as a filler between meals.
Recipes:
Gym Shock 1000 calories Chocolate Homemade Weight Gainer
- 2 scoops of chocolate whey protein
- 2 cups of whole milk
- 1/2 cup of oats
- 1 medium banana
- 1 tbsp peanut butter
- ice cubes
Mix this ingredients in a blender and enjoy your high calorie shake!
- 1000 calories
- 75 grams of protein
- 90 grams of carbs
- 30 grams of fat
Healthy ingredients that you can add to your homemade weight gainer:
Peanut butter, milk, almond milk, oats, bananas, strawberries, raspberries, blueberries, eggs, chia seeds, orange juice, coconut oil , dark chocolate, almonds, yogurt, cinnamon, flaxseed oil, raisins.
