First of all, I want to congratulate you on actually making it a point to do some cardio. Some of you reading this might love cardio because of its therapeutic effects and health …
Fat Loss for Idiots
A guide to shredding fat when you're not a science geek - if fat loss is just not your thing... Is it any wonder that the science of fat loss is confusing? If everyone had a guide like this, they'd …
Workout Fuel – The Best Pre Workout Fuel.
Nutrition. Nutrition is the fuel that powers the high powered sports vehicle that is your body. With the wrong, or little, fuel you are unlikely to be performing at the top level you are able …
How Much Should I Eat To Build Muscle?
Eating to Build Muscle. It's easy to say that you need to eat more to gain muscle. But its just as easy to eat too much and gain more fat than muscle too. So: - How much should you eat? Is it …
Supplements to Hit Your 2017 Goals
Christmas is out of the way you're probably feeling more stuffed than the turkey you devoured over 3 glorious days. Now all the festivities are out of the way, most people turn to getting their …
Testosterone Boosters – Yes or No
Boosting testosterone can have amazing effects on the body. Building muscle, improving mood and sleep and increasing libido are just a few. But do natural testosterone boosters work and are they right …
Dolph Lundgren on Prime Male Testosterone Booster
So it turns out Prime Male, our current number #2 Testosterone Booster, has been used and endorsed by action megastar and martial artist Dolph Lundgren. The product which is made by a company called …
Mascots Fights Man Due to Road Rage, Video on Page 3
What to eat before and after your workout
Nutrition for maximized athletic performance One of the most frequently asked questions is: " what to eat before and after your workout? " On today's article this question will be answered …
Why Canned Tuna is Awesome
Canned tuna is a miracle food that is loved by many bodybuilders, athletes, soldiers and fitness lovers. Not to mention the team at Gymshock love the stuff! Canned tuna's benefits are huge: it's rich …
Learn about Lactose intolerance
Do you know anyone who can’t consume milk or milk-based products? The condition is not uncommon and these people are classified as lactose intolerant. Lactose is the main carbohydrate or sugar …
What is Creatine
Creatine is an amino acid (amino acids are the building blocks of protein) which is made in the body by the liver and kidneys, and is derived from the diet through meat and animal products. …
Homemade Weight Gainer Guide
Consuming a calorie surplus (eating a lot of food) can be hard if your a skinny guy or living a busy life. Preparing 6 meals and then eating them every day gets boring and it wastes a lot of …
Meal plan example
Meal plan example Meal 1 Eggs, Organic whole wheat toast and oatmeal Meal 2 Chicken breast, rice, cucumber & tomatoes salad Meal 3 pre workout Banana Meal 4 after workout …