Consuming a calorie surplus (eating a lot of food) can be hard if your a skinny guy or living a busy life. Preparing 6 meals and then eating them every day gets boring and it wastes a lot of...
Category: Nutrition
Meal plan example Meal 1 Eggs, Organic whole wheat toast and oatmeal Meal 2 Chicken breast, rice, cucumber & tomatoes salad Meal 3 pre workout Banana Meal 4 after workout...