Taylor Lautner did an amazing transformation for his role in twilight. Your probably asking, how did he gain so much muscle? Read more about Taylor Lautner Workout Program in this article.
In simple – he consumed huge amounts of calories everyday, mostly from quality proteins, and worked out like crazy.
Taylor isn’t naturally muscular, he had to put a lot of effort into his fitness in order to achieve such muscle gains. If Taylor achieved such a great physique, theres’s no reason you can’t!
How do I Gain MUSCLE like Taylor?
- Eat BIG – If your a skinny guy like Taylor, your going to have to eat huge amounts of calories.
- Push Your Limits – Keep on pushing yourself at the gym, and always remember why you started working out. Your body is your greatest project, and you can achieve greatness.
- Consistency is key. This is one ingredient that keeps people from achieving their fitness goals. Stay dedicated to the program and you will see results.
- Stop doing Cardio – If your a skinny guy like Taylor Lautner, that’s having a hard time putting muscle on, cardio is not the answer for you. Its actually counter productive. You already need to eat big amounts of calories to grow, so burning them through cardio is gonna make it extremely harder.
“I was exercising so hard that I began to lose weight,” says Taylor.
The Workout:
Rest for 1-2 minutes after every workout set.
Monday – Chest, shoulders and triceps:
Barbell Bench press – 3 sets of 6 repetitions.
Dumbbell shoulder press – 3 sets of 8 repetitions.
Incline dumbbell press – 3 sets of 10 repetitions.
Dips – 4 sets of 15 repetitions.
Lateral Raises – 4 sets of 15 repetitions.
Barbell Skull Crushers – 4 sets of 15 repetitions
Tuesday – Back and Biceps:
Barbell Row – 4 sets of 8 repetitions.
Pullups – 4 sets of 10. (perform assisted if needed)
Machine Rows – 3 sets of 10 repetitions.
Lat Pulldowns -2 sets normal grip, 2 sets reverse grip, 10 repetitions.
Dumbbell Hammer bicep curls -3 sets of 12 repetitions.
Dumbbell Concentration Curls – 3 sets of 12 repetitions.
Wednesday – Legs and Abs:
Squats – 3 sets of 8 repetitions
Leg press – 5 sets of 12 repetitions
Pistol Squats – 3 sets of 10 repetitions
Hanging knee raises – 4 sets of 15 repetitions
Reverse Crunches – 3 sets of 15 repetitions
Thursday – Chest, shoulders and triceps:
Barbell Incline Bench Press – 3 sets of 10 repetitions
Dumbbell Decline Bench Press – 4 sets of 10 repetitions
Chest Cable Crossovers – 3 sets of 10 repetitions
Dumbbell Chest Flyes – 4 sets of 12 repetitions
Tricep V Bar Pushdowns – 4 sets of 12 repetitions
Diamond Push ups – 3 sets to failure
Friday – Back and Biceps:
Deadlift – 3 sets of 10 repetitions
Dumbbell Row – 4 sets of 10 repetitions
Wide Grip Lat Pushdowns – 4 sets of 12 repetitions
Chin Ups – 3 sets of 10 repetitions (perform assisted if needed)
EZ Bar Bicep Curls – 4 sets of 15 repetitions
Incline Hammer Curls – 3 sets of 10 repetitions
Saturday – Legs and Abs:
Front Squat – 4 sets of 10 repetitions
Leg press – 4 sets of 10 repetitions
Weighted Lunges – 4 sets of 10 repetitions (each leg)
Calf raises – 3 sets of 15 repetitions
Ab Roller – 3 sets of 10 repetitions
Weighted Crunches – 3 sets of 15 repetitions
Sunday – REST
