This 5 day split is for advanced lifters but if someone who has been working out for a month or two wants to try it they should be okay! DAY 1: CHEST Flat Bench Press: 3 sets of 12...

This is for more advanced lifters and is normally performed upper body than lower body to give each muscle proper rest. DAY 1: UPPER BODY Bench Press: 4 sets of 6-8 reps Bent Over Row: 4 sets...

  Are you having a hard time sticking to a routine? Do you love working out and want to work out 5 days a week? Or maybe you don't have enough time and can only get your swoll on 3 times a...

Servings-8 Prep time- 10 minutes Cook time 25 minutes Ingredients Wet 1/2 c. peanut butter 1/4 c. maple syrup 1 ripe banana 1 flax egg 1 tsp vanilla 1/2 c. cooked quinoa 2 Tbsp....

These gluten-free, naturally sweetened vegan protein bars are made from superfoods like flax, coconut oil, dates, and cacao nibs. They’re a great healthy snack for when you're on the...

Serves: 1 Start to Finish: 16 minutes Prep: 10 minutes Cook: 6 minutes Ingredients: ½ ripe banana 4 large strawberries 1 scoop vanilla protein powder 1 egg Instructions: 1. Put all...