These gluten-free, naturally sweetened vegan protein bars are made from superfoods like flax, coconut oil, dates, and cacao nibs. They’re a great healthy snack for when you're on the...

Serves: 1 Start to Finish: 16 minutes Prep: 10 minutes Cook: 6 minutes Ingredients: ½ ripe banana 4 large strawberries 1 scoop vanilla protein powder 1 egg Instructions: 1. Put all...

Peanut Butter Pretzel Bars Servings: 10 bars Serving Size: 1 bar These are delicious, sweet, salty, and low fat. They're perfect for when you're on the go! 3 oz (heaping 5 c) soy crisps ...

Salmon Nutrition for maximized athletic performance One of the most frequently asked questions is: " what to eat before and after your workout? " On today's article this question will be...

Canned tuna is a miracle food that is loved by many bodybuilders, athletes, soldiers and fitness lovers. Not to mention the team at Gymshock love the stuff! Canned tuna's benefits are huge: it's...

Do you know anyone who can’t consume milk or milk-based products? The condition is not uncommon and these people are classified as lactose intolerant. Lactose is the main carbohydrate or...