The Workout:
- Cable Crunch – 3 sets of 12 repetitions.
- Weighted Crunch – 3 sets of 10-12 repetitions.
- Hanging Knee Raises – 3 sets of 10 repetitions.
- Plank – 3 sets of 40-60 seconds
Then if you still have some gas in the tank, complete the following exercises as fast as possible!
Incline sit ups 12 reps
Reverse crunch 12 reps
Crunches 25 reps