Ripped 6 Pack Workout


The Workout:

  1. Cable Crunch – 3 sets of 12 repetitions.
  2. Weighted Crunch – 3 sets of 10-12 repetitions.
  3. Hanging Knee Raises – 3 sets of 10 repetitions.
  4. Plank – 3 sets of 40-60 seconds

Then if you still have some gas in the tank, complete the following exercises as fast as possible!

Incline sit ups 12 reps
Reverse crunch 12 reps
Crunches 25 reps

James Wilks

Hey guys, thanks for reading. This website should help you cut through all the BS and make an informed choice with supplements. I was like you 2 years ago, trawling the internet looking at review, after review, after review. But now that's changed, I've taken my years working in the supplements industry and created this website to help you make the right choice. If you like something please share on social media! Or drop me a message. Always good to hear from you guys.

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