Full Body Strength Workout

This full body strength workout is very simple, yet extremely effective for strength gain. You will perform 3 compound movements with heavy weight, while maintaining perfect form. Take a minimum 3 minutes between each set. Performing 1-2 warm up set of each exercise is recommended.

The Workout:

  1. Warm up with dynamic stretches and 60 seconds of jumping jacks.
  2. Squat – 3 sets of 5 repetitions.
  3. Bench Press – 3 sets of 5 repetitions.
  4. Barbell Row  – 3 sets of 5 repetitions.
  5. Bicep Curl- 3 sets of 10 repetitions
  6. Calf Raises- 3 sets of 10 repetitions
  7. Stretch.

Make sure to perform this workout only 2-3 times a week, taking at least a day off in-between.

James Wilks

Hey guys, thanks for reading. This website should help you cut through all the BS and make an informed choice with supplements. I was like you 2 years ago, trawling the internet looking at review, after review, after review. But now that's changed, I've taken my years working in the supplements industry and created this website to help you make the right choice. If you like something please share on social media! Or drop me a message. Always good to hear from you guys.

Recent Posts