Full Body Strength Workout


This full body strength workout is very simple, yet extremely effective for strength gain. You will perform 3 compound movements with heavy weight, while maintaining perfect form. Take a minimum 3 minutes between each set. Performing 1-2 warm up set of each exercise is recommended.

The Workout:

  1. Warm up with dynamic stretches and 60 seconds of jumping jacks.
  2. Squat – 3 sets of 5 repetitions.
  3. Bench Press – 3 sets of 5 repetitions.
  4. Barbell Row  – 3 sets of 5 repetitions.
  5. Bicep Curl- 3 sets of 10 repetitions
  6. Calf Raises- 3 sets of 10 repetitions
  7. Stretch.

Make sure to perform this workout only 2-3 times a week, taking at least a day off in-between.

James Wilks

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