Intermediate Chest and Triceps Workout

This bodyweight push workout will give you a muscular chest, shoulders and triceps. It doesn’t take too much time so you can get it done after or before work!


The Workout:

Warm up with a light jog and stretching


3 sets of bench press, repetitions 12,10,8 increasing the weight every set

3 sets of incline dumbbell bench press, repetitions 12,10,8 increasing the weight every set

3×12 cable chest fly’s


3×12 tricep pull downs

3×12 Skull crushers

3 sets to failure of tricep dips


Perform this workout once a week and make sure to give every body part at least a day or two rest before working it again.

James Wilks

Hey guys, thanks for reading. This website should help you cut through all the BS and make an informed choice with supplements. I was like you 2 years ago, trawling the internet looking at review, after review, after review. But now that's changed, I've taken my years working in the supplements industry and created this website to help you make the right choice. If you like something please share on social media! Or drop me a message. Always good to hear from you guys.

Recent Posts