Intermediate Chest and Triceps Workout


This bodyweight push workout will give you a muscular chest, shoulders and triceps. It doesn’t take too much time so you can get it done after or before work!

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The Workout:

Warm up with a light jog and stretching

Chest

3 sets of bench press, repetitions 12,10,8 increasing the weight every set

3 sets of incline dumbbell bench press, repetitions 12,10,8 increasing the weight every set

3×12 cable chest fly’s

Triceps

3×12 tricep pull downs

3×12 Skull crushers

3 sets to failure of tricep dips

 

Perform this workout once a week and make sure to give every body part at least a day or two rest before working it again.

James Wilks

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