Bigger Arms. The majority of men, and a good deal of women, who join a gym would attribute big arms, or nice arms, as part of an impressive and complete physique. With this in mind, how should you...
Category: Training
“How often should I train? “ “Is there an optimal times per week to train? “ “Will training more get me bigger, leaner, stronger or more toned? “ These are all common questions...
The military press is a great exercise for developing the upper body, its strength, and in particular those of the deltoids and triceps. These are the main muscles in this movement, its worth...
Building muscle is great, it makes you stronger, a lot of the time it makes you look better but the often ignored element is that it improves your metabolism to the point that burning fat is easier....
The bench press is the standard upper body exercise for the regular gym goer; the little lie down in between the real lifts in powerlifting but, also; one of the best strength and muscle builders for...
Powerlifting, like all sports and their accompanying subcultures, come with a variety of myths and legends. Some true, some ridiculous, and some both. Here I will go over some of the myths I find I...