The Workout: Cable Crunch - 3 sets of 12 repetitions. Weighted Crunch - 3 sets of 10-12 repetitions. Hanging Knee Raises - 3 sets of 10 repetitions. Plank - 3 sets of 40-60 seconds Then …
20 minute Punching Bag Workout
Here is a killer heavy bag workout, that will increase your punching power, hand speed, and fighting technique. It's a full-body exercise that lasts 20 minutes and will have you sweating, burning …
15 Minutes Jump Rope Workout
This 15 minutes jump rope workout with increase your cardiovascular endurance and burn a significant amount of body fat. If you’re new to rope jumping, keep these seven rules in mind: Keep …
Why beginner runners shouldn’t train hard
" I want to get better at running ... so I have to work hard and exercise with intensity , right? " No! It is important to note that as a beginner runner, almost everything you do will improve …
Legs HIIT workout
This fast and intense legs workout will boost your fat burning to new levels. The format were gonna follow is TABATA - 20 seconds of intense exercise, followed by 10 seconds of complete …
Preventing running injuries
Stress fractures and shin splints are the most common running injuries in populations engaged in vigorous physical activity. Many runners, soldiers and athletes tend to suffer from them frequently. To …