This “pull” workout will train all of the upper body muscles that are involved in pulling exercises. This primarily includes Back and Biceps. The Workout: Warm up with dynamic back...
Category: Training
This 20 minutes stationery bike workout will improve your cardiovascular endurance, and burn HUGE amounts of body fat. "You’re basically doing an hour’s worth of cardio in just 20 minutes."...
This fast and intense legs workout will boost your fat burning to new levels. The format were gonna follow is TABATA - 20 seconds of intense exercise, followed by 10 seconds of complete...