Best Supplements for Gaming

Best Supplements for Gaming – ‘Forget what you thought you knew’

I’ve just come off the back of a 4 hour Halo 5 session. Before that I’d done my usual 1.5 hours in the gym. It’s currently 2am. I wanted to have a stint on CS, but need to be up at 10am 🙁

Usual by this point I’m either jacked full of caffeine or falling asleep. Failing miserably round after round and getting screamed at for it.

This doesn’t have to be the case though.

I’ve tried gaming supplements in the past, not too many as I also use supplements whilst I go to the gym, but they’ve always been pretty weak.

Get the right supplements for gaming and you’ll be:

  • Powering through with focused, clean energy
  • Avoiding nasty energy crashes
  • Feeling increased nutrient flow – great when you are sedentary

This is when it dawned on me, why the hell am I not using my gym supplements for gaming.

Currently the pre workout market is far bigger than the gaming supplements market.

Sure the formulas are slightly different, but the results are the same, if not better.

I’ve swapped out pre gym supplement routine for a pre gaming routine now.

Best Gaming Supplements Key Ingredients

So, here’s what I think is absolutely crucial for anyone looking for a solid gaming supplement, or supplement stack.

  • A Supplement for energy and focus
  • A supplement for cognition and mood.

Generally, pre workouts, or energy supplements that offer both are under dosed and weaker.

For optimum results and more protection when staring at a screen I’ve relied on a Nootropic since day one.

It’s not a simple case of heading to the GNC and taking any bodybuilding supplement and turning it into a gaming supplement though, you need to ensure what you are buying is clinically dosed, premium and NATURAL.

Sadly there aren’t many supplements out there like this, particularly for energy.

Key Ingredients for a Best Gaming Supplement

If you investing in yourself and your games performance, you need to be sure what you are buying is natural.

Different ingredients have different effects on the body and mind. I’ve tried a load of ‘Gamer’ supplements but they tend to use ingredients to look more complicated than they actually are.

If you want an award winning product, then you need to keep your eyes peeled for the below: 


This is important, but can be risky if it’s too much. For a 3 hour session you want around 150mg of caffeine.

This is going to keep you awake, focused and hopefully burning  a few extra calories too. This increase in metabolism is a slight bonus.


This is an amino acid. It’s all about increasing dopamine receptors and sensitivity. This improves focus and cognition.

L-Theanine will help you feel more relaxed too. When you combine it with caffeine you get something really special, especially for a gaming supplement.

Caffeine and L-Theanine

This combination is fairly rare. BUT it’s a winner.

It also unrivalled focus and energy at the same time. Forget all the side effects of caffeine, and channel the energy from it into what you are doing. That’s what happens when you mix these two ingredients.


Generally makes people in the gym stronger, but studies have shown that 1mg of it can actually improve cognition too. For this reason, get it on your shopping list.


This isn’t proven, but I like it.

Citrulline allows for a greater muscle pump, if you are lifting weights.

Where does this fit in with us gamers?

This increase blood flow and nitric oxide levels improves nutrient delivery. Making you react quicker and ensuring other ingredients in the supplement get delivered quicker.

My Current Top 2 Gaming Supplements for Energy:

These are current the BEST two supplements you can get for a clean focused source of energy.

Both are premium and reliable and won’t make you feel any unwanted side effects.

Remember, when choosing any supplement, gaming or otherwise, make sure it’s clean and highly rated. – If you try 4Gauge for gaming, comment below. I’d love to see if you like it as much as me. 

Here’s my two current favorites that will leave you side effect free. They’re cheaper than loads of cans of energy drinks, look cooler and last longer.

They also taste NICE and don’t have any sugar or artificial flavours.

4 Gauge

A supplement aimed at gym goers, that works better for gamers. Far cheaper than a months worth of red bull and tastes nicer in my opinion.

  • Comes in a fuc*ing shotgun shell!! (Why I bought it in the first place 😉 )
  • No sugar or artificial BS
  • Dosed to avoid any energy crashes
  • Extreme focus
  • No side effects due to premium ingredients and clinical dosing
  • Made in a cGMP facility for extra reassurance
  • Multi buy deals for SERIOUS gamers.

[otw_shortcode_button href=”” size=”medium” icon_type=”general foundicon-smiley” icon_position=”left” shape=”square”]View 4 Gauge – Your new secret weapon[/otw_shortcode_button]

Transparent Labs

Another gym supplement with ingredients no different to gaming supplements. Save money on energy drinks and perform better.

  • More servings than 4 Gauge
  • Caffeine Free
  • No side effects
  • Clean focus and energy
  • Natural ingredients

[otw_shortcode_button href=”” size=”medium” icon_type=”general foundicon-website” icon_position=”left” shape=”square”]See Transparent Labs – Save serious $$$[/otw_shortcode_button]

Product Website
Manufacturer  Roar Ambition  Transparent Labs
Proprietary Blend  No  No
Side Effects  None  None
Suitable For Hardcore Gamers  Hardcore Gamers (No Caffeine)
Shipping Worldwide Worldwide
Premium  Yes  Yes
Price  $49.00/ £30.00  $49.00
Delivery Fast, Worldwide  Fast Worldwide
Overall Score  9.8  9.2

James Wilks

Hey guys, thanks for reading. This website should help you cut through all the BS and make an informed choice with supplements. I was like you 2 years ago, trawling the internet looking at review, after review, after review. But now that's changed, I've taken my years working in the supplements industry and created this website to help you make the right choice. If you like something please share on social media! Or drop me a message. Always good to hear from you guys.

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