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Health

The Ultimate Obesity Guide

October 29, 2018 //  by James Wilks

When we think of “obesity”, we think of an overly large person who struggles to walk or catch a breather. There are several ways to define it, though most of them carry the same meaning. One way to …

Category: Articles, Health

Pre Workout Before Cardio – Is it bad for you?

July 11, 2018 //  by James Wilks

  First of all, I want to congratulate you on actually making it a point to do some cardio. Some of you reading this might love cardio because of its therapeutic effects and health …

Category: Articles, Health, Nutrition

Fat Loss for Idiots

October 11, 2017 //  by James Wilks

A guide to shredding fat when you're not a science geek - if fat loss is just not your thing... Is it any wonder that the science of fat loss is confusing? If everyone had a guide like this, they'd …

Category: Articles, Health, NutritionTag: burn fat, Fat loss for dummies, How to lose fat, Weight loss dummies

Is DNP a Safe and Effective Fat Burner?

October 6, 2017 //  by James Wilks

When you enter a cut and you’re wanting to drop fat you’ll need to attack your physique from all angles. You’ll be crushing the gym, upping your activity levels and dialling in on a healthier, …

Category: Articles, Fat Burners, HealthTag: Is DNP dangerous?, Is DNP safe?, What is DNP?

Stop Going Too Heavy – Are You Lifting The Right Weight?

September 18, 2017 //  by James Wilks

Too Heavy If you have been following my own writing or my career you will know that I am a powerlifting coach. You might think that sets me to a default of "no such thing as too heavy!" But you would …

Category: Articles, Health, Training

How To Get Stronger Via Breath Control

September 10, 2017 //  by James Wilks

Get Stronger Via Breath Control Ever watch someone lift really heavy? If yes, you may have noticed that they take a massive gulp of air first. They might do a weird panting thing, of which I am …

Category: Articles, Health

How Important Is Testosterone For Strength?

July 7, 2017 //  by James Wilks

Testosterone. During my experience as a coach and trainer I have come across a handful of clients who have had some kind of issue with producing sufficient testosterone. I, obviously, can't go into …

Category: Articles, Health

The Best Secrets to Getting Strong and Building Muscle.

June 21, 2017 //  by James Wilks

Getting strong and building muscle are often two goals that people start their fitness journey with the hope of achieving. Luckily these two things go together hand in hand. Yes, you can get stronger …

Category: Articles, Health, Training

Why Is The Deadlift So Good?

Sumo-Deadlift-and-Deadlift

May 2, 2017 //  by James Wilks

If you don't know what a deadlift is then there's a good chance that reading this could change your life. I know thats a bold claim but even if you disregard the massive strength and development …

Category: Articles, Health, Training

Best Supplements for Gaming

March 29, 2017 //  by James Wilks

Best Supplements for Gaming – ‘Forget what you thought you knew’ I’ve just come off the back of a 4 hour Halo 5 session. Before that I’d done my usual 1.5 hours in the gym. It’s currently 2am. I …

Category: Articles, Health, TrainingTag: energy drinks for gamers, eSports, eSports Supplements, Gamer Supplements, gaming

What is TestoGen? – Answered

March 21, 2017 //  by James Wilks

I get asked a lot of questions about a lot of products. My muscles and abs didn't come easy, but supplements did make it easier. Recently I've noticed a few more people coming forward and asking "what …

Category: Articles, Health, Testosterone Boosters

5 Weight Loss Secrets of the Stars

5 Weight Loss Secrets of the Stars

March 9, 2017 //  by James Wilks

When it comes to fitness and looking great, there's a celebrities people I look up and my girlfriend looks up to. In this article we will cover 5 Weight Loss Secrets of the Stars... They motivate …

Category: Articles, Health

5 Ways to Stick to Your 2017 Fitness Goals

September 15, 2016 //  by James Wilks

Christmas and New Year are just around the corner, sort of. We give you some top tips on how to avoid starting from the bottom in 2017. These are easy, affordable and effective ways to ensure you are …

Category: Articles, Health, Training

The Perfect Running Warm Up

October 4, 2015 //  by James Wilks

A dynamic running warm up is a series of movements designed to increase body temperature, activate the nervous system, increase range of motion, and correct limitations. The dynamic warm up is going …

Category: Articles, HealthTag: dynamic, run, strecthing, warm up

Why beginner runners shouldn’t train hard

October 4, 2015 //  by James Wilks

" I want to get better at running ... so I have to work hard and exercise with intensity , right? " No! It is important to note that as a beginner runner, almost everything you do will improve …

Category: Articles, HealthTag: beginner, fitness, hard, health, run, running, tips

Preventing running injuries

leg pain

October 4, 2015 //  by James Wilks

Stress fractures and shin splints are the most common running injuries in populations engaged in vigorous physical activity. Many runners, soldiers and athletes tend to suffer from them frequently. To …

Category: Articles, HealthTag: calcium, fitness, health, injury, Leg, shin, splint, stress

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