Pre Workout Before Cardio – Is it bad for you?
First of all, I want to congratulate you on actually making it a point to do some cardio. Some of you reading this might love cardio because of its therapeutic… Read more »
Category Archives: Health
Fat Loss for Idiots
A guide to shredding fat when you’re not a science geek – if fat loss is just not your thing… Is it any wonder that the science of fat loss… Read more »
Is DNP a Safe and Effective Fat Burner?
When you enter a cut and you’re wanting to drop fat you’ll need to attack your physique from all angles. You’ll be crushing the gym, upping your activity levels and… Read more »
Stop Going Too Heavy – Are You Lifting The Right Weight?
Too Heavy. If you have been following my own writing or my career you will know that I am a powerlifting coach. You might think that sets me to a… Read more »
How To Get Stronger Via Breath Control
Get Stronger Via Breath Control Ever watch someone lift really heavy? If yes, you may have noticed that they take a massive gulp of air first. They might do a… Read more »
How Important Is Testosterone For Strength?
Testosterone. During my experience as a coach and trainer I have come across a handful of clients who have had some kind of issue with producing sufficient testosterone. I, obviously,… Read more »
The Best Secrets to Getting Strong and Building Muscle.
Getting strong and building muscle are often two goals that people start their fitness journey with the hope of achieving. Luckily these two things go together hand in hand. Yes,… Read more »
Why Is The Deadlift So Good?
If you don’t know what a deadlift is then there’s a good chance that reading this could change your life. I know thats a bold claim but even if you… Read more »
Best Supplements for Gaming
Best Supplements for Gaming – ‘Forget what you thought you knew’ I’ve just come off the back of a 4 hour Halo 5 session. Before that I’d done my usual… Read more »
What is TestoGen? – Answered
I get asked a lot of questions about a lot of products. My muscles and abs didn’t come easy, but supplements did make it easier. Recently I’ve noticed a few… Read more »