When we think of “obesity”, we think of an overly large person who struggles to walk or catch a breather. There are several ways to define it, though most of them carry the same...
Category: Health
First of all, I want to congratulate you on actually making it a point to do some cardio. Some of you reading this might love cardio because of its therapeutic effects and health...
A guide to shredding fat when you're not a science geek - if fat loss is just not your thing... Is it any wonder that the science of fat loss is confusing? If everyone had a guide like this, they'd...
When you enter a cut and you’re wanting to drop fat you’ll need to attack your physique from all angles. You’ll be crushing the gym, upping your activity levels and dialling in on a healthier,...
Too Heavy If you have been following my own writing or my career you will know that I am a powerlifting coach. You might think that sets me to a default of "no such thing as too heavy!" But you...
Get Stronger Via Breath Control Ever watch someone lift really heavy? If yes, you may have noticed that they take a massive gulp of air first. They might do a weird panting thing, of which I am...