First of all, I want to congratulate you on actually making it a point to do some cardio.Some of you reading this might love cardio because of its therapeutic effects and health …
Fat Loss for Idiots
A guide to shredding fat when you're not a science geek - if fat loss is just not your thing... Is it any wonder that the science of fat loss is confusing? If everyone had a guide like this, they'd …
Is DNP a Safe and Effective Fat Burner?
When you enter a cut and you’re wanting to drop fat you’ll need to attack your physique from all angles. You’ll be crushing the gym, upping your activity levels and dialling in on a healthier, …
Stop Going Too Heavy – Are You Lifting The Right Weight?
Too Heavy If you have been following my own writing or my career you will know that I am a powerlifting coach. You might think that sets me to a default of "no such thing as too heavy!" But you would …
How To Get Stronger Via Breath Control
Get Stronger Via Breath Control Ever watch someone lift really heavy? If yes, you may have noticed that they take a massive gulp of air first. They might do a weird panting thing, of which I am …
How Important Is Testosterone For Strength?
Testosterone. During my experience as a coach and trainer I have come across a handful of clients who have had some kind of issue with producing sufficient testosterone. I, obviously, can't go into …
The Best Secrets to Getting Strong and Building Muscle.
Getting strong and building muscle are often two goals that people start their fitness journey with the hope of achieving. Luckily these two things go together hand in hand. Yes, you can get stronger …
Why Is The Deadlift So Good?
If you don't know what a deadlift is then there's a good chance that reading this could change your life. I know thats a bold claim but even if you disregard the massive strength and development …
Best Supplements for Gaming
Best Supplements for Gaming – ‘Forget what you thought you knew’ I’ve just come off the back of a 4 hour Halo 5 session. Before that I’d done my usual 1.5 hours in the gym. It’s currently 2am. I …
What is TestoGen? – Answered
I get asked a lot of questions about a lot of products. My muscles and abs didn't come easy, but supplements did make it easier. Recently I've noticed a few more people coming forward and asking "what …
5 Weight Loss Secrets of the Stars
When it comes to fitness and looking great, there's a celebrities people I look up and my girlfriend looks up to. In this article we will cover 5 Weight Loss Secrets of the Stars...They motivate …
5 Ways to Stick to Your 2017 Fitness Goals
Christmas and New Year are just around the corner, sort of. We give you some top tips on how to avoid starting from the bottom in 2017. These are easy, affordable and effective ways to ensure you are …
The Perfect Running Warm Up
A dynamic running warm up is a series of movements designed to increase body temperature, activate the nervous system, increase range of motion, and correct limitations. The dynamic warm up is going …
Why beginner runners shouldn’t train hard
" I want to get better at running ... so I have to work hard and exercise with intensity , right? " No!It is important to note that as a beginner runner, almost everything you do will improve …
Preventing running injuries
Stress fractures and shin splints are the most common running injuries in populations engaged in vigorous physical activity. Many runners, soldiers and athletes tend to suffer from them frequently. To …