Christmas and New Year are just around the corner, sort of. We give you some top tips on how to avoid starting from the bottom in 2017. These are easy, affordable and effective ways to ensure you are...
Category: Health
A dynamic running warm up is a series of movements designed to increase body temperature, activate the nervous system, increase range of motion, and correct limitations. The dynamic warm up is...
" I want to get better at running ... so I have to work hard and exercise with intensity , right? " No! It is important to note that as a beginner runner, almost everything you do will improve...
Stress fractures and shin splints are the most common running injuries in populations engaged in vigorous physical activity. Many runners, soldiers and athletes tend to suffer from them frequently....