How Do You Do a Back Squat? The squat is a cornerstone of everyday life. Not just for me, as a powerlifter, but for you too. Of course, you might be thinking "how does he know who he's talking to?"...
Category: Training
Why I started I have been powerlifting for nearly 3 years now. The idea of competing on a platform, in front of people was always terrifying to me. I'm quite a shy, reserved type. However, the main...
If you don't know what a deadlift is then there's a good chance that reading this could change your life. I know thats a bold claim but even if you disregard the massive strength and development...
The compound lifts, in particular ‘The Big 3’ (squat, bench and deadlift), are exercises in which you use an array of muscles or joints in the same movement. This is as opposed to isolation...
How is it conceivable to function both your biceps and triceps in the meantime in a similar development? In what capacity can this expansion your quality in a split second? The response to this...
Best Supplements for Gaming – ‘Forget what you thought you knew’ I’ve just come off the back of a 4 hour Halo 5 session. Before that I’d done my usual 1.5 hours in the gym. It’s...