Peanut Butter Pretzel Bars Servings: 10 bars Serving Size: 1 bar These are delicious, sweet, salty, and low fat. They're perfect for when you're on the go! 3 oz (heaping 5 c) soy crisps ...
Posts by James Wilks
Salmon Nutrition for maximized athletic performance One of the most frequently asked questions is: " what to eat before and after your workout? " On today's article this question will be...
Canned tuna is a miracle food that is loved by many bodybuilders, athletes, soldiers and fitness lovers. Not to mention the team at Gymshock love the stuff! Canned tuna's benefits are huge: it's...
Do you know anyone who can’t consume milk or milk-based products? The condition is not uncommon and these people are classified as lactose intolerant. Lactose is the main carbohydrate or...
Creatine is an amino acid (amino acids are the building blocks of protein) which is made in the body by the liver and kidneys, and is derived from the diet through meat and animal products....
The pull-up is an upper-body compound pulling exercise. Considered to be the best bodyweight pulling exercise of all time, this is a must have exercise on any workout program. Some of us may have...