The pull-up is an upper-body compound pulling exercise. Considered to be the best bodyweight pulling exercise of all time, this is a must have exercise on any workout program. Some of us may have...
Category: Training
In this article you will read about Jake Gyllenhaal Southpaw Workout Program . Gyllenhaal shows us again why he is one the best male actors in the world with this incredible body...
Taylor Lautner did an amazing transformation for his role in twilight. Your probably asking, how did he gain so much muscle? Read more about Taylor Lautner Workout Program in this article. In...
Rucking, known also as loaded/pack marching is basically carrying a heavy duty backpack (loaded with gear and supplies) over distance while wearing boots. In many countries, the ability to complete...
A Fartlek (swedish for “speed play”) workout involves sprinting and jogging off and on during a run. For example, a normal fartlek workout will be a 20-60 minute run. However, instead of keeping...
The sprint is all about balancing high-intensity bursts of speed with recovery time. Not only will they help you improve aerobic capacity and speed, the calorie burn can’t be beat. When it comes...