LIT Pre Workout Review: Our Experience

Whilst it is true that workouts increase your energy levels, feeling energized preworkout is often a big ask. As such, pre-workout supplements have become big business in the world of health and fitness. That’s great, but it makes choosing the right supplement a tad daunting. If this sounds familiar, don’t panic.

We have sifted through the countless rows of products and sought out the highly popular LIT Pre Workout product to review. 

Read about our experience of the LIT Pre Workout Supplements. Our LIT Pre Workout review gives you the lowdown on this fitness product. Learn all the must-know facts such as its ingredients and efficacy. Read the benefits of LIT’s ingredients and how they can maximize your training session.

Discover the pros and cons of taking the LIT supplements, and any side effects to look out for. We discuss our experience of this formula, and provide any other relevant information you should know. Find out if it is safe to use and how to use the LIT formula to achieve ultimate workout success.

Don’t forget to check our Frequently Asked Questions too.

What Are Preworkout Supplements?

Preworkout supplements are a type of supplement designed to increase a person’s energy. The majority of these energy boosters are formulated with more than one ingredient. You can expect to see components such as amino acids, caffeine, creatine, and l-arginine on most product labels. 

Preworkout supplements are designed to boost energy levels before engaging in physical activity. These supplements are popular amongst athletes, fitness fanatics, gym goers, and so on.  Touted for delivering a much-needed boost, they are considered by many as an essential tool for achieving optimal performance.  

Ingredients To Look for

A few ingredients have been proven to improve physical performance and boost energy levels. Scientific studies have shown that amino acids, caffeine, and creatine increase endurance and promote energy. The product is likely to work if it contains these (and is tested by a third party).

LIT Pre Workout Supplements: About

There is no doubt that Beyond Raw’s LIT Pre Workout formulas are an effective supplement for promoting that endurance boost. You only have to check out the thousands of 5-star ratings on Amazon to see they are a worthy supplement. 

Beyond Raw Lit Pre Workout Ingredients

Beyond Raw has included specifically formulated ingredients that are proven to promote the best possible athletic performance. Let’s look at LIT’s ingredients and their benefits

1. Caffeine anhydrous (250 mg per dose) – Beyond Raw combines a rich supply of caffeine due to its ability to increase overall performance. Caffeine is well-documented for providing multiple benefits for the body and mind.

It is a stimulant, that when not used excessively will raise power output during exercise. Expect speed and stamina to increase. Each serving is equal to about 2 ½ cups of coffee.

Furthermore, scientific studies show it to aid cognitive function too.

2. Micronized Creatine (1.5g per serving) – Creatine is the signature ingredient in many energy enhancing formulas. Extensive studies show the compound to offer superstar abilities for boosting high-intensity workouts. Not only does it deliver much-needed bursts of energy, but it also speeds up muscle recovery time, post workout.

Creatine is a great choice for those involved in weight training and building muscle mass, too.

3. CarnoSyn Beta-alanine, (3.2g per dose) – this non-essential amino acid is utilized by the body to produce carnosine. It is carnosine that is responsible for diminishing lactic acid in the body. Why is this helpful? The result of this process directly supports your exercise. Less lactic acid accumulation means better physical performance.

4..ElevATP – This hero compound provides many benefits for your workout routine. These include improved performance and stamina, increase in lean muscle mass, and an overall improvement in strength.

5. Neurofactor – Beyond Raw has combined this ingredient for its exceptional workout benefits. The naturally-sourced component activates the production of BDNF(or brain-derived neurotrophic factor). Not only does it provide an impressive pre-workout boost, but it is proven to dramatically improve brain function.

6. L-Citrulline and Nitrosigine – L-Citrulline can raise oxygen levels in muscles, enabling better training capabilities as well as endurance.

Does LIT Really Benefit Your Workout Performance?

LIT Pre Workout Review: Our Experience

Beyond Raw’s LIT Pre Workout is fast-becoming the go-to supplement for many. The formula boasts a selection of key ingredients that increase energy. But does it really work? Given it’s growing fan base, we decided to check it out for ourselves. Take a look at our experience of the much-loved energy booster and if it’s really worth the hype.

Our Experience

The benefits we experienced were notable enough to be suitably impressed. However, efficacy starts to dwindle about an hour into the workout. For this reason, some professional athletes who undergo extreme prolonged workouts may want to spread the dosage out to ensure maximum support. 


1. GNC made (a well-trusted company for health and safety standards)

2. High-quality and scientifically proven ingredients

3. Variety of flavors

4. Does what it says on the label

5. Gluten-free


1. Contains soy

2. Short term results for some people (differs according to individual tolerance levels)

3. Some varieties contain artificial flavoring. 

Possible Side Effects

As with all supplements, side effects may occur for some. LIT has a high caffeine content. Whilst this makes for a great stimulant to use pre-workout, too much caffeine can be quite harmful.  You should be cautious about consuming high-caffeine energy drinks and coffee-based beverages.

Caffeine overloads are not pleasant. Anyone with a caffeine sensitivity should avoid taking the Pre Workout formulas.

LIT does not cause any harmful side effects for the majority. However, as with everything there are a few exceptions to the rule. Possible but unlikely side effects include slight digestive upset, nausea and headaches. Anyone taking prescribed medications should consult a doctor first.

Also people with conditions such as Diabetes or people with a soy allergy should avoid the products. 


The LIT Pre Workout supplements are available in 10 delicious sounding flavors, of which are in powder form. Take note that some but not all flavors are sugar-free. Some do contain coloring and flavoring. Others combine both natural and artificial flavoring.

How To Use

A typical jar contains 30 servings of powder formulation.

To make your drink simply add 1 scoop to 8oz if water and mix. 


When it comes to energy boosting supplements to help improve your workout, the LIT Pre Workout formula ranks highly. The formula ticks every box. It is safe, combines high-quality and proven ingredients for maximum efficacy. But most importantly, it works.

If you are looking for a good energy enhancing product to incorporate into your workout routine, this is one well-worth the buy. The LIT Pre Workout supplements 

Frequently Asked Questions

Are LIT Preworkout Supplements Safe?

Yes, all the ingredients are safe to use. However, the formula does include soy. Those allergic to soy should avoid the product. Furthermore, those with pre-existing health conditions should always check with their doctor before taking any supplement.

What Should I Look For When Purchasing Other Pre-Workout Supplements?

As we have discussed, although deemed as safe, it is important to practice care when buying a supplement. As we all know, products are not always as good as they claim to be. Some of these supplements can legally fall under the food label, ultimately giving them a free pass to be rubbish.

It is common to find some products are not tested by a third party and include low-quality ingredients to boot. Avoid this error by checking the label specifies third party testing. You can also see how many people give your chosen product a good rating.

What Is The Difference Between This Product And The LIT AF Pre Workout Formula?

The only difference is the caffeine content. Whereas LIT contains 250 mg of caffeine, LIT AF includes 350 mg of caffeine. 

Does The LIT Pre Workout Formula Cause The Jitters Or Headaches?

LIT has been carefully formulated to ensure optimal benefits for your workout without inducing any negative side effects. From extensive research we can see that the formula does not induce any jittery sensations. 

That said, there will be a minority of people who suffer adverse reactions. Should you experience headaches, nausea or shakiness, cease taking the supplement.

Furthermore, those with pre-existing conditions and who are taking other medications must check the ingredients do not interact with your condition on medication before consuming the product.

What Other Things Can I Do To Ensure Maximum Health And Optimal Workouts?

Whether or not you take a pre-workout supplement, high-intensity exercise puts a strain on the body. Therefore, you should be taking appropriate steps to maintain your health. Things you can do include staying hydrated by regularly drinking water, and eating snacks at regular intervals.

Furthermore, it is generally advised to eat a meal that contains protein and carbohydrate within a couple of hours after your training session is finished.


Beyond Raw Lit Pre Workout Review Conclusion
  • 4.3/10
    Beyond Raw Lit Pre Workout Review Conclusion - 4.3/10

Beyond Raw Lit Pre Workout Review Conclusion

An under dosed ingredients profile and massive price tag mean this pre workout isn’t that great. We like the look and the taste is alright, but it just won’t do it’s job properly.

James Wilks

Hey guys, thanks for reading. This website should help you cut through all the BS and make an informed choice with supplements. I was like you 2 years ago, trawling the internet looking at review, after review, after review. But now that's changed, I've taken my years working in the supplements industry and created this website to help you make the right choice. If you like something please share on social media! Or drop me a message. Always good to hear from you guys.

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