EVERYONE starts as a beginner. Yep, that guy squatting 4 plates each side. He started struggling to coordinate a squat. The same goes for that guy benching 3 plates each side. He started just...

Bigger Arms. The majority of men, and a good deal of women, who join a gym would attribute big arms, or nice arms, as part of an impressive and complete physique.  With this in mind, how should you...

Eating to Build Muscle. It's easy to say that you need to eat more to gain muscle. But its just as easy to eat too much and gain more fat than muscle too. So: - How much should you eat? Is...

“How often should I train? “ “Is there an optimal times per week to train? “ “Will training more get me bigger, leaner, stronger or more toned? “ These are all common questions...

Launch your test to new levels with Titan Nutrition's Test Booster.  Or so you hope anyway... Test Launch is a natural based testosterone boosting supplement from the medium sized supplements...

The military press is a great exercise for developing the upper body, its strength, and in particular those of the deltoids and triceps. These are the main muscles in this movement, its worth...