Mobility. Before we talk about how to increase your mobility, the absolute first thing we need to do is define it. Most people seem to see mobility and flexibility as the same thing, and while they...

Testosterone. During my experience as a coach and trainer I have come across a handful of clients who have had some kind of issue with producing sufficient testosterone. I, obviously, can't go into...

The Triceps. If you want big arms, you need big triceps. I know you might be thinking of how the biceps are more important to a gun show style of showing off but the triceps make up 3/5ths of your...

Nutrition. Nutrition is the fuel that powers the high powered sports vehicle that is your body. With the wrong, or little, fuel you are unlikely to be performing at the top level you are able...

Is this a thing? The recreational gym goer might not give a second thought to what shoes they wear. They may even wear running shoes for the gym, after all they are sold to them as "gym shoes." But...