There’s no better feeling than when you’ve perfected your own little workout plan, have it color-coded and stuck on your wall.  Then Monday comes along and it’s been a long, stressful...

Introduction Pre-workouts are a great way to energize, improve your focus and enhance your workout performance. Yes, that means more gains. With so many products on the market each being promoted as...

When we think of “obesity”, we think of an overly large person who struggles to walk or catch a breather. There are several ways to define it, though most of them carry the same meaning. One way...

If you have done any research into pre-workout supplements, then there is a good chance that you have stumbled across Psychotic. Psychotic is a range of pre-workout supplements produced by Insane...

It's a fact! In many gyms, you'll be told that kettlebells don't build muscle. I'm here to tell you that a weight is a weight, whether that is a sandbag, dumbbell, barbell, barrel of beer, or...

It’s the middle of the year and you’re beasting your way through the gym for that summer shred. You need to keep your A-game on, focus on point, and diet in check. What you also need is a little...