A Fartlek (swedish for “speed play”) workout involves sprinting and jogging off and on during a run. For example, a normal fartlek workout will be a 20-60 minute run. However, instead of keeping the …
Intense Sprint Workout
The sprint is all about balancing high-intensity bursts of speed with recovery time. Not only will they help you improve aerobic capacity and speed, the calorie burn can’t be beat. When it comes to …
The Perfect Running Warm Up
A dynamic running warm up is a series of movements designed to increase body temperature, activate the nervous system, increase range of motion, and correct limitations. The dynamic warm up is going …
Why beginner runners shouldn’t train hard
" I want to get better at running ... so I have to work hard and exercise with intensity , right? " No! It is important to note that as a beginner runner, almost everything you do will improve …