Physiques of Greatness PreOG Pre Workout Review. Pre-workout supplements play a crucial role in determining the outcome of all your efforts associated with your workout routine. This is why, choosing the right pre-workout supplement is absolutely essential.
Given the variety of supplements available today, picking the one that suits your needs and works well can be quite a task. Let’s take a look at PreOG by POG- the new pre-workout supplement that is best recommended for even the most intense workout sessions and sick pumps.
The ingredients that make up a pre-workout supplement determines its effectiveness and worthiness. We will cover the main ingredients in this Physiques of Greatness PreOG Pre Workout Review. There is a lot in here that is filler and also some artificial sweeteners present.
The ingredients that make up PreOG by POG are plain and simple- no proprietary blends, which is a plus. But the individual ingredients themselves are questionable in terms of their effectiveness and safety of use. In addition, the PreOG also comes flavored in strawberry lemonade, which did seem promising, but it turned out to leave a strong chemical after-taste.
Creatine has been well known in the supplement industry for reasons both good and bad. While there are certain highs associated with its intake- better strength and power, improved muscle buildup and improved anaerobic capacity- it has also been found to be associated with side effects such as nausea, stomach ache, muscle cramping, diarrhea and in high doses, it could affect liver and heart function as well.
Carnosyn Beta Alanine
This one’s just another amino acid that has been found to improve muscle power, strength, endurance, and even boost fat loss. Infact, it has turned out to be one of the most hottest ingredients added to supplements today. On the downside though, it has been found to cause a tingling sensation in the extremities of the body.
Tyrosine is often added to protein and pre-workout supplements, and also used to treat conditions such as ADD, narcolepsy and stress. It also acts as a wonderful appetite suppressant, which makes it ideal as a supplement for individuals who are looking to keep their weight in check.
When taken in controlled amounts, it is safe for use, but its overuse has been linked to reactions such as joint pain, nausea, fatigue and heartburn. It may also interfere or inhibit the functioning of certain drugs and medications, which is why, medical advice is necessary before its use.
Caffeine was a much expected ingredient among the list thanks to its ability to boost energy levels, which makes it perfect for a pre-workout supplement. In the right amount, caffeine can add more power to your workout sessions and give you that much needed boost of energy to push yourself to the next level. A good amount of caffeine for a pre workout is about 150mg. This means you can safely double scoop it.
L-carnitine is an amino acid that can help improve fat loss and boost muscle growth- perfect for those looking to lose weight and build lean muscle. Some studies have also found it to boost recovery rate.
PreOG Pre Workout Dose
Ideally, 1 scoop of the PreOG should be taken with a glass of water 20-30 minutes before your training session.
PreOG Pre Workout Pricing
The PreOG by POG is priced at $79.99 for a bottle, which may turn out to be a bit pricey, especially considering the fact that it doesn’t have a rich blend of powerful ingredients to add to its glory.
Physiques of Greatness PreOG Pre Workout Review Conclusion
All in all, the PreOG by POG is a moderately effective pre-workout supplement that does have a few highs to its use, but more lows in the list. If you’re looking for a pre-workout supplement that you can depend on for a longer term, you might want to miss out on this one. Take a look at our top 3 for more affordable effective products.