Legion Pulse Pre Workout Review: Our Experience

Legion Pulse Pre Workout Review: Our Experience

If you are a gym-goer or someone who regularly works out you might be constantly on the lookout for a way you can improve your performance. It is only natural that we want to continue progressing. Though at times when working out you might feel you have hit a wall with your progression.

When this happens a lot of us who enjoy an intense workout tend to look for things that can help our body overcome this challenge, like taking pre-workout supplements. 

Pre-workout supplements are argued to be a great way to boost your energy levels to help you get through challenging workouts. Though the advice for taking pre-workout supplements varies – something we will look at later – many gym-goers take them. 

You might have heard of the Legion Pulse pre-workout supplement. It is known amongst those in the athletic community as being simple but strong. In this review, we will be taking a detailed look at the Legion Pulse pre-workout supplement and the impact it has on the body.

If you are debating whether or not to take the Legion Pulse pre-workout supplement, read on to find out all the information you need to be able to make an informed decision. 

The Ingredients

Before we look at the impact that the Legion Pulse pre-workout has on your body when you work out, we need to look at the ingredients. Many of us that work out frequently are obsessed with being aware of what we put in our bodies and there shouldn’t be an exception for pre-workout supplements. 

Some of the main ingredients in the Legion Pulse pre-workout are caffeine, L-citrulline malate, betaine, theanine, beta-alanine, and alpha GPC. 

In terms of the ingredients, the first thing we want to discuss is the caffeine content. Most pre-workout supplements contain caffeine. They actually contain quite high amounts of caffeine. In the recommended serving size of the Legion Pulse pre-workout supplement, which is two scoops, there are around 350 milligrams of caffeine in it.

This is around the same amount of caffeine that is in three and a half cups of coffee. The caffeine in the Legion Pulse pre-workout supplement will contribute to giving you an intense boost of energy to get you through a challenging workout. 

L-citrulline malate is an amino acid bound to an acid. What L-citrulline malate is good for is improved blood flow. In one dose of the Legion Pulse pre-workout, there are eight grams of L-citrulline malate. This is to help provide great pumps for those doing an intense workout. 

Beta-alanine is said to help improve your workout endurance. It helps to lessen the likelihood of fatigue and is even said to be a buffer for lactic acid buildup. Although to see regular effects from beta-alanine you need to take it daily. 

L-Theanine helps with your concentration. It is an amino acid that is linked to improved focus. This would keep you on track during your workouts. It is also said to provide a calming effect in those that take it. This is often paired with caffeine as an attempt to remove the restlessness people feel when ingesting large amounts of caffeine. 

Betaine on the other hand is often linked to increased strength and power. This will help you build up your strength by being able to complete a more intense workout. 

The Impact Of Legion Pulse

The Impact Of Legion Pulse

Let’s move on to the part you are all waiting for, our experience. 


The first thing we should focus on is the taste of this product. Those experienced in trying pre-workout supplements will know that the taste really does affect how easy it is for you to take the supplements. After all, you do have to drink a lot of it. 

When testing out this product we looked at the blue raspberry flavor. This flavor is one of the more popular flavors they offer. Legion Pulse blue raspberry is quite pleasant compared to other pre-workout supplements. The Legion Pulse blue raspberry is sweet and easy to drink if you sip it.

When testing this product we did notice that there was a slightly bitter aftertaste. 

Also when drinking there weren’t any huge bits to swallow because it didn’t mix well. There were smaller ones, but nothing that made it hard to drink. For those who don’t like vibrant-colored drinks, this may not be the one for you. When you mix the powder and water you get an electric-blue-colored drink. 


The Legion Pulse pre-workout supplement gives a great boost in energy. Issues that a lot of other pre-workout supplements face is they have the ingredients needed but not enough of them. The Legion Pulse pre-workout supplement has a high quantity of each ingredient in one dose. 

What we did notice when testing this supplement is that if you take the recommended dose of the supplement, there is a harsh crash of energy after you are done working out. Since there is a high amount of caffeine in just one does, this was expected.

If you enjoy working out at night, we would recommend having half of the recommended dose so you don’t stay away all night to crash at an unreasonable time. 

In terms of your mood, energy, and pumps this pre-workout supplement was great at achieving an increase in these. We did notice there were no crazy intense pumps but this isn’t something that everyone desires. 

We think that the Legion Pulse pre-workout is a simple supplement but it is effective. It does what it says it does and gives you a nice boost that is not overly intense. 

The Dosage 

The recommended dosage of the Legion Pulse pre-workout is two scoops of the powder mixed with 8 to 10 ounces of water. 

If you are sensitive to caffeine you may want to reduce this to 1 scoop of the powder. 

For those who are new to trying a pre-workout supplement, we recommend starting with smaller doses so your body becomes accustomed to the impact that the ingredients will have on it. 

Side Effects

Some people might experience some side effects when trying to take this supplement. 

Taking high doses of caffeine has a lot of side effects. Some of these side effects include increased anxiety, rapid heart rate, restlessness, and insomnia. 

To avoid this, taking smaller doses of this might help. It is also best to avoid any other sources of caffeine when taking the Legion Pulse pre-workout. 

You might also find that your skin feels itchy or tingly. This is a side effect of the beta-alanine ingredient. 

The Legion Pulse pre-workout supplement is not known for causing any nausea or upset stomach. 

If you are worried about any possible side effects, then you should consult a medical professional before taking this supplement. If you experience any severe reaction, stop taking it immediately and seek medical care. 

Frequently Asked Questions

Who Shouldn’t Take Legion Pulse? 

There are few groups of people that shouldn’t take the Legion Pulse pre-workout supplement or most pre-workout supplements. 

You should avoid taking the Legion Pulse pre-workout supplement if you are;

  • Pregnant – The high doses of caffeine in this supplement should be avoided by anyone who is pregnant. 
  • Dealing with a heart condition – Caffeine is known to cause a rapid heart rate which could have negative effects on someone with a heart condition. 
  • Severely overweight – Some of the ingredients are not suitable for those who are severely overweight. 
  • Under 18 years old – If you are under 18 years of age, taking a supplement can interfere with your development. 

As a general rule, we would recommend anyone with a medical condition whether that is to do with mental health or a physical condition discuss taking this supplement with a medical professional before taking it. 

Where Can I Buy The Legion Pulse Pre-Workout Supplement? 

The Legion Pulse pre-workout supplement is very accessible. It is available to purchase on Amazon. 

Are The Ingredients Bad For You? 

The ingredients in the Legion Pulse supplement are not bad for as long as you take the correct dosage. If you continuously take a higher dosage of this supplement it can lead to adverse effects on your body. That is the same when taking any supplement. 

The good news is that the Legion Pulse pre-workout supplement does not include any unnatural sweeteners, dyes, or flavors. There are no unknown harsh stimulants in this supplement.

What Other Flavors Are Available?

The Legion Pulse pre-workout supplement is available in flavors: 

  • Strawberry Kiwi
  • Cherry limeade
  • Grape
  • Green Apple
  • Fruit Punch 
  • Pink Lemonade 
  • Blueberry Lemonade 
  • Watermelon
  • Sour Candy 
  • Tropical Punch. 

Final Thoughts

That brings us to the end of our review. Our experience with the Legion Pulse pre-workout supplement has been largely positive. We think that this is a simple but effective pre-workout powder. Our only complaint is the high amounts of caffeine that are in this pre-workout supplement. 

Hopefully, we have provided you with all the information you needed to know to make an informed decision about whether or not this is the right supplement for you. 

Legion Athletics Pulse Pre Workout Review Conclusion
  • 7.2/10
    Legion Athletics Pulse Pre Workout Review Conclusion - 7.2/10

Legion Athletics Pulse Pre Workout Review Conclusion

A solid product, but one that will carry some side effects so use sparingly if you want to avoid them.

James Wilks

Hey guys, thanks for reading. This website should help you cut through all the BS and make an informed choice with supplements. I was like you 2 years ago, trawling the internet looking at review, after review, after review. But now that's changed, I've taken my years working in the supplements industry and created this website to help you make the right choice. If you like something please share on social media! Or drop me a message. Always good to hear from you guys.

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