Testosterone is the main hormone which most consider makes a man, “a man”. Testosterone production is required to create facial hair, deepen the voice, development of male organs, sex drive, sperm production, and one of the number one reasons men take a testosterone supplement, MUSCLES. It is the main culprit in increasing muscle mass and increases strength. As men age, after age 30 levels of testosterone may slowly reduce by 1% each year. Low testosterone production is why so many men look to boost their testosterone levels with either over-the-counter supplements or natural ingredients. Side effects of low levels of testosterone lead to loss of muscle mass, sex drive, decreased sperm count, mood swings, enlarged breasts, and even erectile dysfunction.
7 Best Testosterone Boosters Comparison Table
|Elm & Rye
The best testosterone booster can be found in almost any local health market. There are many to choose from, but only a handful can stand to the test of the best to increase testosterone. Choosing a testosterone boosting supplement can be difficult if you are unaware of what to look for. There are natural forms of testosterone boosters like herbal supplements and there are the more common supplement form people reach for which are in a vitamin supplemental form. Many men choose this supplement to increase muscle mass, become leaner, stronger and endure harder workouts. Most men with low testosterone levels often seek a good supplement to balance out these hormones.
There are a variety of factors that are to be considered when choosing a testosterone boosting supplement. Several of the best testosterone boosters can assist with the increase of testosterone levels in the body. Testosterone supplements can provide many benefits including the ones that will be covered throughout this article. There are great benefits when supporting your system with testosterone boosters as well as some side effects. There are also many questions on how they work, when to take them and all the benefits and risks. Like any supplement it is wise to understand what we are consuming and considered all factors to see if they are a great option for our health needs.
Do Any Testosterone Boosters Really Work?
Testosterone production may diminish as we age so reaching for a supplement might be the best choice. With so many testosterone boosters on the market, it is a common issue that many of these products do not work. These boosters are designed to increase the levels of testosterone with health benefits to support the aging man. Testosterone-boosting supplements can help reverse some of the effects of the decreasing hormone.
Beware of the supplements that do not contain the active supporting testosterone boosting ingredients. Many will claim to help increase testosterone levels, but there are things to look for to ensure your choice is going to assist in the increased testosterone levels you may need. These key ingredients are D-aspartic acid (DAA) and Dehydroepiandrosterone (DHEA). DAA, an amino acid, helps to trigger the release of several hormones through the hypothalamus. one of the major hormones that DAA controls is the release of testosterone. DHEA also plays a role in the production of testosterone by producing a steroid hormone that is converted by the body into testosterone or in women estrogen.
If you find the right supplement and choose wisely, you will see the benefits they have to offer. There are many reviews and studies that are done to ensure the support of testosterone levels by these supplements. Find the one that works best with our body, with supporting your needs.
What is the Best Testosterone Booster on the Market?
The testosterone supplements below are only a few of the boosters you can find on the market. They are designed to boost low testosterone levels by combining ingredients that are not a straight source of testosterone. The ingredients work together to assist the body in producing or forming testosterone to possibly reverse some of the adverse affects that come with a deficiency in testosterone. Many of these products contain similar ingredients such as an amino acid, vitamins, herbs and minerals that may increase testosterone levels. Many of these products may have free shipping, or bulk discounts so be sure to review which ones have the best deal.
7 Best Testosterone Boosters Review
Testofuel is known for its high ability to burn fat, this is a great option for fat loss. Weight loss is so important when a man is trying to achieve a more lean muscle physique. When testosterone levels decrease, it can be difficult to lose the weight and gain the muscle needed to reach your goals.
TestoFuel has similar, but fewer ingredients than most of its competitors. These ingredients found in this product, are clinically tested and have been deemed safe to consume. They include fenugreek seed, Asian red Panax ginseng, oyster extract, and vitamin K1.
The increased testosterone levels TestoFuel provides will help to build muscle, decrease body fat, improve metabolism and increase mental focus. Due to its high levels of vitamin K2, it is known to increase libido. It is the strongest testosterone booster to support sexual dysfunction. The company also prides itself on having 100% safe and natural ingredients.
2. Prime Male
This brand targets men over 40 who are experiencing low levels of testosterone. The main ingredients that create the Prime Male formula are D-aspartic acid, Bioperine, mucuna pruriens extract, boron, vitamin K12, vitamin B6, vitamin D3, nettle root extract, and many other beneficial ingredients that act as a testosterone booster.
The Prime male supplement is to be taken 4 times daily and comes in a month supply. You can find many other monetary benefits through this company when purchasing larger quantities, such as free shipping.
They claim to support in diminishing stubborn belly fat, decrease the feeling of fatigue, improve sex drive and build muscle, but this testosterone booster was designed to targeted to improve energy levels and mood.
3. Hunter Test
With their clinically approved ingredients, Hunter Test provides a boost of confidence and energy levels. They claim to help with improved fitness levels and increase performance. Like other potent formulas, Hunter Test contains D-aspartic acid, ashwagandha, Asian ginseng, vitamin K2, vitamin D, zinc, magnesium, and other ingredients.
This supplement requires you to take 6 capsules daily, which is more than the others listed. Labeled as one of the safest testosterone booster that aims to be the cleanest choice, they area great choice for a safe yet effective booster.
This brand of testosterone boosters is one of the most popular testosterone supplements for over seven years. It contains D-aspartic acid in high amounts, Korean red ginseng extract, vitamin D3, vitamin B6, vitamin B1, zinc, fenugreek extract, nettle leaf extract, and many more beneficial ingredients. It has been linked to increasing libido, energy levels, reduce fat, enhance mental focus and maintain muscle mass.
Most of all the ingredients have been known to boost testosterone levels. Like other testosterone boosting supplements, Testogen is also offered in a monthly supply. Because of its 2352mg of D-aspartic acid Testogen is a great source to increase testosterone levels and it is known as one of the strongest testosterone booster.
5. Elm & Rye
Making the list at the most natural form is Elm & Rye. Their formula is full of natural ingredients that provide support to testosterone levels. These ingredients are Tribulus Terrestris powder (Tribulus Terrestris), chrysin, diindolylmethane (DIM), long jack Eurycoma root (Eurycoma Longifolia), gamma oryzanol powder, and calcium.
A combination of these natural ingredients increases energy levels, boosts metabolism, and heightens focus. Tribulus Terrestris has been used for centuries as a natural ingredient to assist in the production of testosterone. It also has been linked to increased libido and sexual function. The ingredient combination also has been linked to being able to boost testosterone levels.
The formula of Testosterone Lab is designed to increase athletic performance with many other additional health benefits. As men age muscle mass decreases and athletic performance may decline due to the decrease of testosterone levels.
The testosterone boosting ingredients found in Testo Lab are zinc, boron, vitamin K1, vitamin K2, ashwagandha, luteolin, as well as magnesium, and other ingredients. The man’s body reaches its peak athletic performance levels when testosterone production is at its best form.
This brand like the others offers free shipping on bulk orders and comes in a month supply.
TestRX is another great choice for weight loss. The main ingredient that assists in weight loss is fenugreek extract. The formula that makes up TestRX is zinc, magnesium aspartate, and vitamin B6.
This combination provides what is needed for increased muscle growth. Not only do the combination of the ingredients provide weight-loss support and muscle growth, but TestRX also helps to enhance sexual performance.
Another very important quality is that the formula helps to improve sleep which can help with so many aspects of life.
How Fast Does Testosterone Build Muscle?
Many gym-goers often look for the quickest way to build and maintain muscle. Some may lean toward a supplement to assist in the growth of lean muscle mass. When testosterone levels start to diminish, these low testosterone levels can be reversed with testosterone booster supplements. These supplements boost your testosterone levels and can increase energy and decrease body fat percentage making it easier to keep the fat off while still maintaining muscle.
Building muscle does take time and hardwork. testosterone supplements alone will not build big lean muscle, but you must also have a workout that supports the growth. The time may differ depending on a variety of factors such as the testosterone booster supplements, the way your body supports testosterone production, exercise routine, diet, and consistency. Muscle results from taking testosterone can be seen between 12-20 weeks and most people see maximum results between 6-12 months.
Best Time to Take Testosterone Booster Pill
The best times to take a testosterone supplement are in the morning and at night. since many of these products have ingredients that help with sleep and mood, a dose at night can help with getting enough sleep. the morning dose can provide much-needed energy to help get through the day, as well as help with mental clarity and staying focused. Depending on the product you are using it may differ slightly. Ingredients make the biggest factor when you are deciding on when to take them. Some ingredients boost your energy and increase energy levels which may affect sleeping patterns if taken at night.
Testosterone Booster Side Effects
Like most supplements, there are potential side effects that may affect you. Testosterone supplement side effects can be hair loss, acne, breast enlargement, prostate enlargement, loss of libido, mood swings, and possible infertility. When testosterone levels in men start to decrease, many men reach to boost their levels without considering the harmful effects.
Some of the more severe side effects are liver damage and high blood pressure. Testosterone side effects may also increase the chance of blood clots and heart attack or stroke. A change in cholesterol and lipid levels may also be affected when taking testosterone boosters. Sex drive may also diminish as well as change in testicular size, decrease in sperm count, and possibly infertility.
Most of the side effects come as a concern to those who take testosterone boosters when testosterone production in the body is adequate. Many young men choose testosterone boosters to increase muscle growth when there are no signs of low testosterone levels in their blood panel. Stir clear of cheap, extra strength claims that many non-named testosterone supplements to avoid these side effects. Stick to the best testosterone boosters to ensure you are avoiding side effects as best as possible. Only take a supplement when it is deemed necessary or prescribed by a doctor.
Health Benefits of Testosterone Boosters
An increase in testosterone levels can have great benefits to overall health. Testosterone booster supplements can aid in the health of many of our organs and increase muscle function. Some are designed to specifically target muscle growth and help the body maintain lean body mass. Testosterone booster supplements that contain a combination of D-aspartic acid, Vitamin D, and oyster extract are usually targeting muscle growth.
Another great way to support heart and blood production is by supplementing testosterone when necessary to ensure the production of red blood cells. Low testosterone levels have been linked to several heart-related conditions, with one of the most common causes being a heart attack. Testosterone can help with widening blood vessels for better blood flow. Using testosterone supplements to aid in heart health may increase exercise tolerance.
Our bones also need sufficient levels of testosterone to maintain strength and support muscle movement. Testosterone supports bone density through bone marrow which allows for the bone density to be highly affective for the spinal and hip bone density. Boosting testosterone levels can highly decrease the risk of fractures. One of the side effects can also be disregarded with taking testosterone supplements when levels are found to below, which is erectile dysfunction. Libido is one of the most common issues when linked to low levels of testosterone, but many of these boosters using natural ingredients may help to reverse this common issue.
Best Ingredients Found in Natural Testosterone Boosters
There are so many natural ingredients that can boost testosterone levels. Having low testosterone levels does not mean you have to increase testosterone by intaking harmful and toxic ingredients. there are natural options available that can help increase testosterone. Natural testosterone boosters can have a great effect with ingredients that can have additional benefits. There are amino acids, herbs, and vitamins that contribute to naturally increase testosterone.
The most important natural ingredient that is found in almost every testosterone boosting product is D-aspartic acid. This naturally occurring amino acid works by increasing levels of luteinizing hormone which contributes to the production of Leydig cells which are found in the testes. The release of these cells is the main cause for the release of testosterone related to D-aspartic acid. Thus, making this a great natural ingredient that stimulates the production of testosterone.
Tribulus Terrestris is another really great natural testosterone boosting ingredient. This herb has been linked to increasing testosterone levels as well as promote sexual health. There is continuous research being done to see how Tribulus Terrestris can effectively boost your testosterone levels. as studies continue with how effective it is for testosterone, the definite benefit is that it supports libido.
A fat-soluble vitamin can also have great benefits in supporting an increase in testosterone levels naturally. Vitamin D when actively occurring, can act as a steroid hormone, therefore supporting the increased levels of testosterone. Since its role is to act as a steroid hormone in the body, it can help increase testosterone production. Our bodies naturally produce vitamin D when exposed to sunlight and if needed taking a supplement of vitamin D3 can help boost levels. Vitamin D supplements can be helpful for more than just boosting testosterone levels, it can aid in many other areas of health.
Fenugreek extract is a great supportive herb as a natural testosterone boosters. like with the other testosterone boosting herbs it supports the production but has been known for its properties that keep sexual function healthy. Taking in 500mg of the fenugreek extract is recommended to assist with increasing testosterone levels in the body.
Known as the king of all herbs, Panax ginseng supports overall health. Panax meaning “all-healing” first and foremost provides support for sexual performance and has been used as such for centuries. recent studies have shown how it affects testosterone levels. When faced with low testosterone levels Panax ginseng can assist in increasing serum levels of natural testosterone produced in your body. Another form of ginseng that also assists in a similar way is red ginseng extract. Although studies are still continuing on how it affects testosterone levels, red ginseng extract is used to assist with erectile dysfunction, increase energy levels, decrease stress and assist in overall wellbeing.
Another great natural testosterone booster is zinc. There have been numerous studies on what links zinc to sex drive and increase testosterone levels. Natural sources of zinc can be found in red meats, seafood, nuts, and dairy. If there are still low levels of zinc, a zinc supplement may be ideal. A recommended dose 25mg to 45mg for those suffering from zinc deficiency. Studies have shown that those who have a deficiency of zinc, see the greater benefit of testosterone boosting properties found in zinc. A great source of zinc can be found in an oyster extract.
Another natural testosterone booster is magnesium. Low magnesium usually causes low testosterone levels. Magnesium can be used as supportive testosterone boosting supplements. It can be found in many of the best testosterone booster supplements that are currently on the market and deemed as effective. Magnesium works in synergy with the body to convert vitamin D. Black pepper extract, which contains magnesium is a great source to use for a compound of zinc and magnesium.
All of these natural ingredients have been used as testosterone supplements to build muscle mass, aid in the decrease of body fat, increase sperm count, act as a sex drive booster and increase energy levels. You can find these natural ingredients working together to support the overall health and can possibly create one of the best testosterone booster supplements.
Frequently Asked Questions
What Causes Low Testosterone in a Man?
Low testosterone, also known by its medical name, male hypogonadism, is caused by a number of factors, including aging, various medical conditions, and an unhealthy lifestyle. For most men, testosterone levels and testosterone production will start to decrease after age 30.
In terms of general health, low testosterone can be a direct result of diabetes, injury or infection of the testes, chemotherapy, metabolic disorders, HIV (AIDS), depression, and certain medications and unsafe supplements.
Low testosterone can also be indirectly caused by leading an unhealthy lifestyle. This includes alcohol abuse and drug abuse, poor quality of sleep, obesity, extreme weight loss or extreme weight gain, lack of physical activity, and a poor diet.
Does Masturbating Reduce Testosterone?
The simple answer is no – masturbation does not reduce testosterone in men or cause low testosterone, despite the two being loosely associated. While reduced sperm is a symptom of low testosterone, low testosterone is not caused by masturbation or even frequent sexual activity.
Masturbation, in general, has no reported negative side effects on testosterone or health in general – both for men and women. In fact, masturbation presents various benefits, including reduced stress, improved sleep, increased focus, enhanced mood, and the prevention of erectile dysfunction.
How Can I Raise My Testosterone Naturally?
Testosterone can be raised naturally by leading a healthy lifestyle. This includes exercise and staying active, managing stress and mental health, eating a healthy well-balanced diet, getting an optimal amount of sleep, taking vitamins and supplements, as well as avoiding drugs and excessive amounts of alcohol.
Despite this, testosterone production and overall testosterone levels will decrease naturally over time, for all men, due to aging. This typically starts at the age of 30, decreasing gradually with age.
What Age is Testosterone the Highest?
Testosterone levels in men peak between the age of 18 and 20. This is a few years after puberty ends, when men are considered to be fully developed physically. This is also the age when men reach maximum height and can peak in terms of overall muscular strength.
On a day-to-day basis, testosterone levels in men can fluctuate depending on the individual and their lifestyle. In general, testosterone levels are believed to peak in the morning, straight after waking up, before gradually decreasing throughout the day.
As men get older, testosterone production decreases. This generally begins at the age of 30, naturally decreasing with age. Healthy testosterone production can be maintained, however, through regular exercise, high-quality sleep, stress management, and a nutritious diet.
Testosterone boosters have developed a bad reputation due to the many risks of taking the supplement when it is not necessarily needed. Boosters such as Prime Male, Hunter Test, and Testogen are all great options when considering a testosterone supplement. Testosterone boosters should only be considered when testosterone production levels are low or a physician has deemed testosterone supplements as necessary.
Although, many seek the best testosterone boosters to maintain muscle mass, increase exercise intensity or even to support a healthy sex drive consider all the possibilities including a natural testosterone booster. The body can find so many ways to support deficiencies, so when testosterone levels naturally become low consider a testosterone booster that can support your needs.