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Jake Gyllenhaal Southpaw Workout Program

In this article you will read about Jake Gyllenhaal Southpaw Workout Program . Gyllenhaal shows us again why he is one the best male actors in the world with this incredible body...

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link to Taylor Lautner Workout Program

Taylor Lautner Workout Program

Taylor Lautner did an amazing transformation for his role in twilight. Your probably asking, how did he gain so much muscle? Read more about Taylor Lautner Workout Program in this article. In...

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link to What is Rucking?

What is Rucking?

Rucking, known also as loaded/pack marching is basically carrying a heavy duty backpack (loaded with gear and supplies) over distance while wearing boots. In many countries, the ability to complete...

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link to Intermediate Chest and Triceps Workout

Intermediate Chest and Triceps Workout

This bodyweight push workout will give you a muscular chest, shoulders and triceps. It doesn't take too much time so you can get it done after or before work! The Workout: Warm up with a...

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link to Ripped 6 Pack Workout

Ripped 6 Pack Workout

The Workout: Cable Crunch - 3 sets of 12 repetitions. Weighted Crunch - 3 sets of 10-12 repetitions. Hanging Knee Raises - 3 sets of 10 repetitions. Plank - 3 sets of 40-60 seconds Then...

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link to Full Body Strength Workout

Full Body Strength Workout

This full body strength workout is very simple, yet extremely effective for strength gain. You will perform 3 compound movements with heavy weight, while maintaining perfect form. Take a minimum 3...

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