The Workout: Cable Crunch - 3 sets of 12 repetitions. Weighted Crunch - 3 sets of 10-12 repetitions. Hanging Knee Raises - 3 sets of 10 repetitions. Plank - 3 sets of 40-60 seconds Then...
The Workout: Cable Crunch - 3 sets of 12 repetitions. Weighted Crunch - 3 sets of 10-12 repetitions. Hanging Knee Raises - 3 sets of 10 repetitions. Plank - 3 sets of 40-60 seconds Then...