Rucking, known also as loaded/pack marching is basically carrying a heavy duty backpack (loaded with gear and supplies) over distance while wearing boots. In many countries, the ability to complete...
Tag: cardio
A Fartlek (swedish for “speed play”) workout involves sprinting and jogging off and on during a run. For example, a normal fartlek workout will be a 20-60 minute run. However, instead of keeping...
This 15 minutes jump rope workout with increase your cardiovascular endurance and burn a significant amount of body fat. If you’re new to rope jumping, keep these seven rules in...