Fat Loss for Idiots
A guide to shredding fat when you’re not a science geek – if fat loss is just not your thing… Is it any wonder that the science of fat loss… Read more »
Tag Archives: burn fat
The Benefits of Fartlek Running
A Fartlek (swedish for “speed play”) workout involves sprinting and jogging off and on during a run. For example, a normal fartlek workout will be a 20-60 minute run. However,… Read more »