A guide to shredding fat when you're not a science geek - if fat loss is just not your thing... Is it any wonder that the science of fat loss is confusing? If everyone had a guide like this, they'd …
The Benefits of Fartlek Running
A Fartlek (swedish for “speed play”) workout involves sprinting and jogging off and on during a run. For example, a normal fartlek workout will be a 20-60 minute run. However, instead of keeping the …