A dynamic running warm up is a series of movements designed to increase body temperature, activate the nervous system, increase range of motion, and correct limitations. The dynamic warm up is...
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This bodyweight push workout will give you a muscular chest, shoulders and triceps. It doesn't take too much time so you can get it done after or before work! The Workout: Warm up with a...
The Workout: Cable Crunch - 3 sets of 12 repetitions. Weighted Crunch - 3 sets of 10-12 repetitions. Hanging Knee Raises - 3 sets of 10 repetitions. Plank - 3 sets of 40-60...
This full body strength workout is very simple, yet extremely effective for strength gain. You will perform 3 compound movements with heavy weight, while maintaining perfect form. Take a minimum 3...
Here is a killer heavy bag workout, that will increase your punching power, hand speed, and fighting technique. It's a full-body exercise that lasts 20 minutes and will have you sweating, burning...
This 15 minutes jump rope workout with increase your cardiovascular endurance and burn a significant amount of body fat. If you’re new to rope jumping, keep these seven rules in...