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link to What is Creatine

What is Creatine

Creatine is an amino acid (amino acids are the building blocks of protein) which is made in the body by the liver and kidneys, and is derived from the diet through meat and animal products....

link to The Pull Up

The Pull Up

The pull-up is an upper-body compound pulling exercise. Considered to be the best bodyweight pulling exercise of all time, this is a must have exercise on any workout program. Some of us may...